Blueberry waffles
Packaged product Bread and Baked Goods
Blueberry waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 32% of the Daily Value for Vitamin B6, 30% of the Daily Value for Vitamin B12 and 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 4.3 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 386 mg | 30% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium414 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 10,900 IU |
|---|---|
| Folic acid L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 200 kcal | 314 kcal |
| Protein | 4.3 g | 7.1 g |
| Carbohydrates | 34.3 g | 45.7 g |
| Fat | 5 g | 10 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 8.6 g |
| Sodium | 414 mg | 643 mg |
Product details
- Barcode
- 0041512146251
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), vegetable oil (canola and/or soybean oil), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), eggs, calcium carbonate, salt, natural and artificial flavor, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles?
100 g of Blueberry waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Blueberry waffles?
Blueberry waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry waffles?
Blueberry waffles has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Blueberry waffles?
Blueberry waffles contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (32% DV), Vitamin B12 (30% DV), calcium (30% DV), iron (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487150. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041512146251. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.