Bite Size Shredded Wheat
Packaged product Desayuno Cereales Great Value
Bite Size Shredded Wheat contains 333 kcal per 100 g. A serving, 22 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 93% of the Daily Value for copper, 34% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 5 mg | 31% |
| Calcio L | 33 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 333 mg | 27% |
| Potasio L | 450 mg | 10% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 0,83 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber13,3 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat2,5 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium17 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,83 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742030920
- Quantity
- 8 servings Net wt 16.4 oz
- Label serving
- 22 BISCUITS (60 g)
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Clover Valley | 333 | 4,2 g | 66,7 g | 6,3 g |
| Cereales, QUAKER, Cereales naturales de trigo integral, seco Dried or dry | 333 | 11,8 g | 74,8 g | 2 g |
| Frutaritos Frutaritos | 333 | 6 g | 73,3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6,7 g |
| Vanilla Cinnamon Cluster Progranola Julian Bakery | 333 | 36,7 g | 43,3 g | 13,3 g |
| Cereales listos para comer, BARBARA'S PUFFINS, original | 333 | 7,4 g | 84 g | 3,7 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61,4 g | 5,3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12,3 g | 66,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Size Shredded Wheat?
100 g of Bite Size Shredded Wheat has 333 kcal. Serving, 22 biscuits, 60 g (60 g): about 200 kcal.
Is Bite Size Shredded Wheat high in protein?
Bite Size Shredded Wheat contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 22 biscuits, 60 g (60 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Bite Size Shredded Wheat?
Bite Size Shredded Wheat has 80 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Bite Size Shredded Wheat?
Bite Size Shredded Wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bite Size Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), zinc (34% DV), Niacin (B3) (31% DV), fósforo (27% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite Size Shredded Wheat?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603630. License: CC0 1.0 (U.S. public domain). Source record dated 30 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742030920. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.