Био елда
Packaged product Grainas y Pasta Био класа
Био елда contains 389 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 346 kcal per 100 g across 115 products.
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina B6 L | 0,21 mg | 12% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 231 mg | 55% |
| Fósforo L | 362 mg | 29% |
| Potasio L | 460 mg | 10% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12,2 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,8 g)
- Fat3,4 gin the top quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Био класа
- Barcode
- 3800225470032
- Quantity
- 500 г
- Category
- Trigo de hebilla
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
био елда
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo sarraceno El Granero Integral | 390 | 13,3 g | 71,5 g | 3,4 g |
| Sarasin Smaakt | 390 | 13 g | 72 g | 3,4 g |
| Bio gekeimter Buchweizen PureOne | 385 | 17 g | 66 g | 4,7 g |
| Chips au Sarrasin Bio Jardin Jardin Bio étic | 385 | 11 g | 76 g | 3,1 g |
| Sarrasin décortiqué grillé "Kasha" Markal | 395 | 13,3 g | 73,3 g | 4,4 g |
| Kasha Markal | 395 | 13,3 g | 73,3 g | 4,4 g |
| Gekeimter Buchweizen Bio Bleibwacker | 382 | 17 g | 66 g | 4,7 g |
| Pohanková instantní kaše Wolfberry | 377 | 12 g | 76 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Био елда?
100 g of Био елда has 389 kcal.
Is Био елда high in protein?
Био елда contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,2 g).
How many carbs are in Био елда?
Био елда has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Био елда?
Био елда contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Био елда contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), magnesio (55% DV), fósforo (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Био елда?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225470032. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.