Belgian Waffles, Belgian
Packaged product Dulces y postres PRIVATE SELECTION
Belgian Waffles, Belgian contains 308 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 25% of the Daily Value for fósforo, 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9,2 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 6,2 g | 12% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 2,5 mg | 15% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 62 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 2,2 mg | 12% |
| Fósforo L | 308 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,3 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,9 g)
- Sugars9,2 gbelow the median for dulces y postres (median 22,2 g)
- Fat13,8 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,8 g)
- Sodium769 mgin the top quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 308 kcal |
| Protein | 7,7 g | 6,2 g |
| Carbohydrates | 44,6 g | 40 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 10,8 g | 9,2 g |
| Sodium | 631 mg | 769 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110893994
- Label serving
- 1 WAFFLE
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, CANOLA AND/OR SOYBEAN OIL, SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Gluten Free Waffles, Pumpkin Spice LOPAUS POINT | 308 | 3,9 g | 40,4 g | 15,4 g |
| Battered French Toast Sticks, Battered French LEMANSKI FARMS | 308 | 6,6 g | 38,5 g | 13,2 g |
| Roundy's, Belgian Waffles ROUNDY'S | 308 | 6,2 g | 40 g | 13,8 g |
| Belgian Waffles, Belgian GREAT VALUE | 308 | 6,2 g | 40 g | 13,8 g |
| Belgian Waffles SCHNUCKS | 308 | 6,2 g | 40 g | 13,8 g |
| Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar EGGO | 309 | 3,6 g | 45,4 g | 12,7 g |
| French Toast Sticks, Original FARM RICH | 307 | 5,3 g | 40,4 g | 13,2 g |
| Original Brussels Style Paleo Belgian Wafels, Original JULIAN'S RECIPE | 307 | 2,7 g | 29,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles, Belgian?
100 g of Belgian Waffles, Belgian has 308 kcal. Serving, 1 serving, 65 g (65 g): about 200 kcal.
How much protein is in Belgian Waffles, Belgian?
Belgian Waffles, Belgian contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 serving, 65 g (65 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Belgian Waffles, Belgian?
Belgian Waffles, Belgian has 40 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,2 g of sugars.
How much fat is in Belgian Waffles, Belgian?
Belgian Waffles, Belgian contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Belgian Waffles, Belgian contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (25% DV), Riboflavin (B2) (16% DV), Folate (B9) (16% DV), Niacin (B3) (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles, Belgian?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de abril de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110893994. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2031436. License: CC0 1.0 (U.S. public domain). Source record dated 15 de abril de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BELGIAN WAFFLES, BELGIAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.