一本満足バーシリアスホワイト
Packaged product Desayuno Cereales Asahi
一本満足バーシリアスホワイト contains 508 kcal per 100 g. A serving, 37 g (37 g) provides about 188 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 66% of the Daily Value for iron, 52% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 4,3 g | 9% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,68 mg | 52% |
| Vitamina B6 L | 0,54 mg | 32% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 130 mg | 10% |
| Iron L | 11,9 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of desayuno cereales (median 7,2 g)
- Fiber5 gbelow the median for desayuno cereales (median 6 g)
- Sugars41 gin the top quarter of desayuno cereales (median 25 g)
- Fat27 gin the top quarter of desayuno cereales (median 14 g)
- Sodium152 mgbelow the median for desayuno cereales (median 167 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842520244
- Label serving
- 37 g
- Category
- Barras de cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
準チョコレート(植物油脂、乳糖、砂糖、全粉乳、ココアバター) (国内製造)、 コーンフレーク(コーング リッツ、砂糖、その他)、レーズン、小麦パフ(小麦粉、でん粉、モルトエキス)、イソマルトデキストリン、苺加工品、ドライクランベリー、乳等を主要原 料とする食品 カシス加工品、たんぱく質濃縮ホエイパウダー、マンゴー加工品、カカオ豆エキスパウダー、ブルーベリー加工品、食塩/乳化剤 香料 ピロリン酸第二鉄、酸味料、酸化防止剤(VE)、V.B6、V.B2、V.B1、V.E、V.B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarManteca de cacaoHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales o granola, recubierto con recubrimiento sin chocolate | 508 | 10,2 g | 53,4 g | 31,1 g |
| Crousti'pause nappé chocolat au lait Gerblé | 507 | 7,3 g | 59 g | 26 g |
| Protein Bar KIND | 511 | 24 g | 23 g | 33 g |
| karma Müesliriegel Cashew & Chia Karma | 512 | 12 g | 45 g | 30 g |
| Snack de chocolate blanco y trocitos de frutos rojos Bicentury | 504 | 5,9 g | 62 g | 25 g |
| Barra multigrano Integra | 513 | 25 g | 57,5 g | 17,5 g |
| Integra proteína barra multigrano, arándano, almendra y cacahuate Alta Nutrición | 513 | 25 g | 57,5 g | 17,5 g |
| Nuss-Frucht-Mix mit Schokoflakes K-Classic | 503 | 17 g | 35 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 一本満足バーシリアスホワイト?
100 g of 一本満足バーシリアスホワイト has 508 kcal. Serving, 37 g (37 g): about 188 kcal.
How much protein is in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,6 g in serving, 37 g (37 g). About 3% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 7,2 g).
How many carbs are in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト has 59,5 g of total carbohydrates per 100 g, including 5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト contains 27 g of fat per 100 g.
What vitamins and minerals does 一本満足バーシリアスホワイト contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (66% DV), Riboflavin (B2) (52% DV), Thiamin (B1) (47% DV), Vitamina E (40% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 一本満足バーシリアスホワイト?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842520244. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.