Barra multigrano
Packaged product Desayuno Cereales Integra
Barra multigrano contains 513 kcal per 100 g. A serving, 48 g (48 g) provides about 246 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 87,5 mg | 4% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber10,4 gin the top quarter of desayuno cereales (median 6 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat17,5 gabove the median for desayuno cereales (median 14,2 g)
- Saturated fat4 gbelow the median for desayuno cereales (median 4,1 g)
- Sodium87,5 mgbelow the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Integra
- Barcode
- 7503007184467
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Barras de cereales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integra proteína barra multigrano, arándano, almendra y cacahuate Alta Nutrición | 513 | 25 g | 57,5 g | 17,5 g |
| karma Müesliriegel Cashew & Chia Karma | 512 | 12 g | 45 g | 30 g |
| Protein Bar KIND | 511 | 24 g | 23 g | 33 g |
| No. 04 Fiber Snickerdoodle Bar In Good Health | 514 | 14,3 g | 40 g | 40 g |
| Mixed Seeds & Nuts Flax Seed All natural mixed seeds +nuts | 514 | 17,1 g | 51,4 g | 25,7 g |
| Chocolate almond chewy nut bars Special k | 515 | 12,1 g | 48,5 g | 30,3 g |
| Kellogg'S Cereal Bars Dark Chocolate Nut 1.16Oz Kellogg's | 515 | 12,1 g | 48,5 g | 30,3 g |
| Barra de cereales o granola, recubierto con recubrimiento sin chocolate | 508 | 10,2 g | 53,4 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra multigrano?
100 g of Barra multigrano has 513 kcal. Serving, 48 g (48 g): about 246 kcal.
Is Barra multigrano high in protein?
Barra multigrano contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 48 g (48 g). About 21% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Barra multigrano?
Barra multigrano has 57,5 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra multigrano?
Barra multigrano contains 17,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Barra multigrano?
100 g contains 87,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503007184467. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.