一本満足バーシリアスホワイト
Packaged product Frühstückszerealien Asahi
一本満足バーシリアスホワイト contains 508 kcal per 100 g. A Serving, 37 g (37 g) provides about 188 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 66 % of the Daily Value for Eisen, 52 % of the Daily Value for Riboflavin (B2) and 47 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 41 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 4,3 g | 9 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,68 mg | 52 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 11,9 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber5 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars41 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat27 gin the top quarter of Frühstückszerealien (median 14 g)
- Sodium152 mgbelow the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842520244
- Label serving
- 37 g
- Category
- Getreideriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
準チョコレート(植物油脂、乳糖、砂糖、全粉乳、ココアバター) (国内製造)、 コーンフレーク(コーング リッツ、砂糖、その他)、レーズン、小麦パフ(小麦粉、でん粉、モルトエキス)、イソマルトデキストリン、苺加工品、ドライクランベリー、乳等を主要原 料とする食品 カシス加工品、たんぱく質濃縮ホエイパウダー、マンゴー加工品、カカオ豆エキスパウダー、ブルーベリー加工品、食塩/乳化剤 香料 ピロリン酸第二鉄、酸味料、酸化防止剤(VE)、V.B6、V.B2、V.B1、V.E、V.B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerKakaobutterWeizenmehl
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|---|---|---|---|---|
| Getreide- oder Müsliriegel, mit Nicht-Schokoladenbeschichtung beschichtet | 508 | 10,2 g | 53,4 g | 31,1 g |
| Crousti'pause nappé chocolat au lait Gerblé | 507 | 7,3 g | 59 g | 26 g |
| Protein Bar KIND | 511 | 24 g | 23 g | 33 g |
| karma Müesliriegel Cashew & Chia Karma | 512 | 12 g | 45 g | 30 g |
| Snack de chocolate blanco y trocitos de frutos rojos Bicentury | 504 | 5,9 g | 62 g | 25 g |
| Barra multigrano Integra | 513 | 25 g | 57,5 g | 17,5 g |
| Integra proteína barra multigrano, arándano, almendra y cacahuate Alta Nutrición | 513 | 25 g | 57,5 g | 17,5 g |
| Nuss-Frucht-Mix mit Schokoflakes K-Classic | 503 | 17 g | 35 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 一本満足バーシリアスホワイト?
100 g of 一本満足バーシリアスホワイト has 508 kcal. Serving, 37 g (37 g): about 188 kcal.
How much protein is in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in Serving, 37 g (37 g). About 3 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト has 59,5 g of total carbohydrates per 100 g, including 5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 一本満足バーシリアスホワイト?
一本満足バーシリアスホワイト contains 27 g of fat per 100 g.
What vitamins and minerals does 一本満足バーシリアスホワイト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (66 % DV), Riboflavin (B2) (52 % DV), Thiamin (B1) (47 % DV), Vitamin E (40 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 一本満足バーシリアスホワイト?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842520244. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.