Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Packaged product Grainas y Pasta SUNNY SELECT
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon contains 371 kcal per 100 g. A typical serving of 1 packet (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 34,3 g | |
| Added sugars L | 25,7 g | 51% |
| Protein L | 8,6 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,97 mg | 75% |
| Niacin (B3) L | 11,4 mg | 71% |
| Vitamina B6 L | 1,1 mg | 67% |
| Folate (B9) L | 137 µg | 34% |
| Calcio L | 371 mg | 29% |
| Iron L | 10,3 mg | 57% |
| Magnesio L | 91 mg | 22% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for grainas y pasta (median 8,2 g)
- Fiber8,6 gabove the median for grainas y pasta (median 6,7 g)
- Sugars34,3 gin the top quarter of grainas y pasta (median 23,3 g)
- Fat4,3 gbelow the median for grainas y pasta (median 5 g)
- Sodium486 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 3 g |
|---|---|
| Vitamina A, UI L | 2.860 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- SUNNY SELECT
- Barcode
- 0717544110514
- Label serving
- 1 packet
- Category
- Cereales
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Birthday Cake Oatmeal Cubs, Birthday Cake KODIAK | 371 | 22,9 g | 62,9 g | 4,3 g |
| Maple Brown Sugar Oatmeal Cubs, Maple Brown Sugar KODIAK | 371 | 22,9 g | 62,9 g | 4,3 g |
| Cookies & Cream Instant Oatmeal, Cookies & Cream QUAKER | 371 | 11,4 g | 71,4 g | 7,1 g |
| Chocolate Instant Oatmeal, Chocolate QUAKER | 371 | 11,4 g | 71,4 g | 10 g |
| Blueberry Muffin Shake, Blueberry Muffin OATS OVER NIGHT | 371 | 24,2 g | 56,4 g | 7,3 g |
| Pandan Zombie Cereal, Pandan OFFLIMITS | 371 | 5,7 g | 82,9 g | 2,9 g |
| Marshmellow Grain Free Cereal, Marshmellow THREE WISHES | 371 | 22,9 g | 57,1 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?
100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon has 371 kcal. 1 packet (35 g): about 130 kcal.
How much protein is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in 1 packet (35 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34,3 g of sugars.
How much fat is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon contains 4,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (75% DV), Niacin (B3) (71% DV), Vitamina B6 (67% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717544110514. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2538568. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.