100% Whole Wheat Sandwich Bread
Packaged product Pan y productos horneados Compliments
100% Whole Wheat Sandwich Bread contains 234 kcal per 100 g. A serving, 2 slice, 64 g (64 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 41% of the Daily Value for zinc, 38% of the Daily Value for magnesio and 35% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,78 g | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 4,7 g | |
| Protein L | 10,9 g | 22% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Folate (B9) L | 70,3 µg | 18% |
| Calcio L | 175 mg | 13% |
| Iron L | 5,3 mg | 30% |
| Magnesio L | 158 mg | 38% |
| Fósforo L | 439 mg | 35% |
| Potasio L | 439 mg | 9% |
| Zinc L | 4,5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,78 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium359 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0063400220782
- Label serving
- 2 slice (64 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campagnolo pain Multigrain grains entiers 100% Campagnolo | 234 | 10,9 g | 42,2 g | 3,1 g |
| Artesano style white bread Villaggio | 234 | 9,4 g | 45,3 g | 2,3 g |
| Hvede Toast Coop | 234 | 8 g | 44 g | 2 g |
| White high fibre Wonder | 234 | 8,3 g | 39,9 g | 2,7 g |
| White Bread SASKO | 234 | 8,7 g | 44 g | 1,6 g |
| Sunbake white bread Sunbake | 235 | 8,7 g | 44 g | 1,5 g |
| white sliced bread Irish Pride | 234 | 9,4 g | 44,6 g | 1,4 g |
| ISO täysjyvä paahto Vaasan | 235 | 10 g | 42,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Bread?
100 g of 100% Whole Wheat Sandwich Bread has 234 kcal. Serving, 2 slice, 64 g (64 g): about 150 kcal.
Is 100% Whole Wheat Sandwich Bread high in protein?
100% Whole Wheat Sandwich Bread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 2 slice, 64 g (64 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread has 45,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (41% DV), magnesio (38% DV), fósforo (35% DV), Thiamin (B1) (30% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Bread?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400220782. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.