100% Whole Wheat Sandwich Bread
Packaged product Bread and Baked Goods Compliments
100% Whole Wheat Sandwich Bread contains 234 kcal per 100 g. A serving, 2 slice, 64 g (64 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 41% of the Daily Value for zinc, 38% of the Daily Value for magnesium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 4.7 g | |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Folate (B9) L | 70.3 µg | 18% |
| Calcium L | 175 mg | 13% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 439 mg | 9% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.78 gabove the median for bread and baked goods (median 0.46 g)
- Sodium359 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0063400220782
- Label serving
- 2 slice (64 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campagnolo pain Multigrain grains entiers 100% Campagnolo | 234 | 10.9 g | 42.2 g | 3.1 g |
| Artesano style white bread Villaggio | 234 | 9.4 g | 45.3 g | 2.3 g |
| Hvede Toast Coop | 234 | 8 g | 44 g | 2 g |
| White high fibre Wonder | 234 | 8.3 g | 39.9 g | 2.7 g |
| White Bread SASKO | 234 | 8.7 g | 44 g | 1.6 g |
| Sunbake white bread Sunbake | 235 | 8.7 g | 44 g | 1.5 g |
| white sliced bread Irish Pride | 234 | 9.4 g | 44.6 g | 1.4 g |
| ISO täysjyvä paahto Vaasan | 235 | 10 g | 42.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400220782. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.