M&M nutrition facts

161 M&M products with label nutrition data. On average they contain 274 kcal, 17,4 g of sugars and 8,6 g of protein per 100 g. Most are in otros alimentos, dulces y postres and dairy and eggs.

FoodCaloriesProteinCarbsFat
Chocolate Candies 524 9,5 g 61,9 g 26,2 g
Lightly crusted garlic and herb haddock 142 15 g 7,1 g 5,5 g
Peanut M&M's 524 9,7 g 60 g 26,4 g
Supreme scalloped potatoes 143 2,9 g 10 g 10 g
White Cheddar Mac & Cheese with Bacon 147 5,3 g 15,7 g 7 g
Angus Beef Burgers 239 17,6 g 0 g 19 g
Bacon Double Cheeseburger Flatbread 264 11,9 g 31,5 g 10,2 g
Bacon Wrapped Chicken Breast 127 16,9 g 0 g 6,3 g
Bacon Wrapped Jalapeño Shooters 165 7,1 g 3,5 g 14,1 g
Bacon Wrapped Shrimp 144 18,9 g 0 g 7,8 g
Barbecue Chicken Wings 190 20 g 1 g 12 g
Battered Cheese Curds 378 14,4 g 21,1 g 26,7 g
Beef and Mushroom Pot Pie 276 5,3 g 22,7 g 18,2 g
Beef Wellington 227 14,5 g 14,1 g 12,7 g
Bistro Chicken Ricotta & Spinach 105 14,9 g 5,3 g 3,1 g
Blueberry Bliss Cheezecake (Vegan) 342 2,5 g 37,5 g 20 g
Boneless Chicken Breasts 80 17,6 g 0 g 0,8 g
Boneless Chicken Breasts 80 17,6 g 0 g 1,2 g
Brazilian Style Picanha Steaks 160 20 g 0,8 g 8,8 g
Breaded Calamari Rings 232 8 g 21,6 g 12,8 g
Breaded Haddock 204 10,2 g 20,4 g 9,3 g
Broccoli Cheddar Soup 84 4,2 g 5,3 g 5,3 g
Cabbage Rolls 107 4,7 g 14,3 g 3,3 g
Cedar Wrapped Glazed Salmon 188 18,8 g 1,9 g 11,9 g
Cheese and Spinach Cannelloni 110 6,7 g 14,3 g 3 g
Cheese And Spinach Cannelloni 110 6 g 14,3 g 3 g
Cheese Bites 356 10 g 20 g 26,7 g
Cheese & Spinach Ravioli 133 5,5 g 17,3 g 4,5 g
Cheese stuffed potatoes 141 4,2 g 16,9 g 6,3 g
Chicken And Cilantro Quesadilla Cones 180 8 g 23 g 6 g
Chicken parmesan 109 10,2 g 11,3 g 2,5 g
Chicken Parmesan And Spaghetti Kit 120 5,7 g 15,7 g 3,7 g
Chicken Quesadillas 232 12,8 g 22,8 g 10 g
Chicken Teriyaki 103 6,3 g 17,3 g 0,83 g
Chocolate Dipped Cheesecake 333 5,8 g 40 g 16,7 g
Classic French Style Quiche 282 10 g 19,4 g 18,2 g
Classic Stuffed Potatoes 113 2,8 g 17,6 g 3,5 g
Cookie Sandwich 210 3 g 29 g 9 g
Creamy Chicken Pot Pie 264 7,6 g 22,4 g 16 g
Creamy Tuscan Style Chicken And Pasta Kit 177 7,7 g 18,7 g 8 g
Crispy Feta Bites 312 11,5 g 26,9 g 18,5 g
Deep Dish Chicken Pie 249 8,8 g 21,5 g 14,4 g
Deep Dish Pepperoni Pizza 244 8,8 g 31,9 g 8,8 g
Double Chocolate Ice Cream Cookies 210 3 g 26 g 10 g
Extreme Caramel Cake 397 2,6 g 46,2 g 23,1 g
Fried Battered Pickles 216 3,4 g 22,7 g 12,5 g
Garlic Bread 309 7,3 g 36,4 g 14,5 g
Garlic Bread with Cheese 320 9,3 g 33,3 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.