M&M nutrition facts

162 M&M products with label nutrition data. On average they contain 274 kcal, 17.4 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Chocolate Candies 524 9.5 g 61.9 g 26.2 g
Lightly crusted garlic and herb haddock 142 15 g 7.1 g 5.5 g
Peanut M&M's 524 9.7 g 60 g 26.4 g
Supreme scalloped potatoes 143 2.9 g 10 g 10 g
White Cheddar Mac & Cheese with Bacon 147 5.3 g 15.7 g 7 g
Angus Beef Burgers 239 17.6 g 0 g 19 g
Bacon Double Cheeseburger Flatbread 264 11.9 g 31.5 g 10.2 g
Bacon Wrapped Chicken Breast 127 16.9 g 0 g 6.3 g
Bacon Wrapped Jalapeño Shooters 165 7.1 g 3.5 g 14.1 g
Bacon Wrapped Shrimp 144 18.9 g 0 g 7.8 g
Barbecue Chicken Wings 190 20 g 1 g 12 g
Battered Cheese Curds 378 14.4 g 21.1 g 26.7 g
Beef and Mushroom Pot Pie 276 5.3 g 22.7 g 18.2 g
Beef Wellington 227 14.5 g 14.1 g 12.7 g
Bistro Chicken Ricotta & Spinach 105 14.9 g 5.3 g 3.1 g
Blueberry Bliss Cheezecake (Vegan) 342 2.5 g 37.5 g 20 g
Boneless Chicken Breasts 80 17.6 g 0 g 0.8 g
Boneless Chicken Breasts 80 17.6 g 0 g 1.2 g
Brazilian Style Picanha Steaks 160 20 g 0.8 g 8.8 g
Breaded Calamari Rings 232 8 g 21.6 g 12.8 g
Breaded Haddock 204 10.2 g 20.4 g 9.3 g
Broccoli Cheddar Soup 84 4.2 g 5.3 g 5.3 g
Cabbage Rolls 107 4.7 g 14.3 g 3.3 g
Cedar Wrapped Glazed Salmon 188 18.8 g 1.9 g 11.9 g
Cheese and Spinach Cannelloni 110 6.7 g 14.3 g 3 g
Cheese And Spinach Cannelloni 110 6 g 14.3 g 3 g
Cheese Bites 356 10 g 20 g 26.7 g
Cheese & Spinach Ravioli 133 5.5 g 17.3 g 4.5 g
Cheese stuffed potatoes 141 4.2 g 16.9 g 6.3 g
Chicken And Cilantro Quesadilla Cones 180 8 g 23 g 6 g
Chicken parmesan 109 10.2 g 11.3 g 2.5 g
Chicken Parmesan And Spaghetti Kit 120 5.7 g 15.7 g 3.7 g
Chicken Quesadillas 232 12.8 g 22.8 g 10 g
Chicken Teriyaki 103 6.3 g 17.3 g 0.83 g
Chocolate Dipped Cheesecake 333 5.8 g 40 g 16.7 g
Classic French Style Quiche 282 10 g 19.4 g 18.2 g
Classic Stuffed Potatoes 113 2.8 g 17.6 g 3.5 g
Cookie Sandwich 210 3 g 29 g 9 g
Creamy Chicken Pot Pie 264 7.6 g 22.4 g 16 g
Creamy Tuscan Style Chicken And Pasta Kit 177 7.7 g 18.7 g 8 g
Crispy Feta Bites 312 11.5 g 26.9 g 18.5 g
Deep Dish Chicken Pie 249 8.8 g 21.5 g 14.4 g
Deep Dish Pepperoni Pizza 244 8.8 g 31.9 g 8.8 g
Double Chocolate Ice Cream Cookies 210 3 g 26 g 10 g
Extreme Caramel Cake 397 2.6 g 46.2 g 23.1 g
Fried Battered Pickles 216 3.4 g 22.7 g 12.5 g
Garlic Bread 309 7.3 g 36.4 g 14.5 g
Garlic Bread with Cheese 320 9.3 g 33.3 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.