Cheese & Spinach Ravioli
Packaged product Dairy and Eggs M&M
Cheese & Spinach Ravioli contains 133 kcal per 100 g. A serving, 1 bag, 400 g (400 g) provides about 530 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 3,3 g | |
| Protein L | 5,5 g | 11% |
| Calcio L | 43,8 mg | 3% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat4,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium268 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815018545
- Label serving
- 1 bag (400 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Tomato And Bacon Pasta Woolworths | 132 | 3,9 g | 20,5 g | 3,5 g |
| Coconut Milk NUPAK | 133 | 0 g | 3,6 g | 13,3 g |
| Strawberry Yogurt Parfait GEC | 133 | 3,2 g | 25,3 g | 2,4 g |
| Butter and Garlic Rice True Goodness | 133 | 2,4 g | 26,5 g | 2 g |
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| Cajun Chicken & Macaroni Cheese Easy Eats | 133 | 15,6 g | 33,1 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Spinach Ravioli?
100 g of Cheese & Spinach Ravioli has 133 kcal. Serving, 1 bag, 400 g (400 g): about 530 kcal.
How much protein is in Cheese & Spinach Ravioli?
Cheese & Spinach Ravioli contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 22 g in serving, 1 bag, 400 g (400 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese & Spinach Ravioli?
Cheese & Spinach Ravioli has 17,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Spinach Ravioli?
Cheese & Spinach Ravioli contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Cheese & Spinach Ravioli?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815018545. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.