Cheese Bites
Packaged product Dairy and Eggs M&M
Cheese Bites contains 356 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 320 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 12,2 g | 61% |
| Trans fat L | 1,1 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,2 g | |
| Protein L | 10 g | 20% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat26,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat12,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium656 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022153
- Label serving
- 6 pieces (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 356 kcal. Serving, 6 pieces, 90 g (90 g): about 320 kcal.
Is Cheese Bites high in protein?
Cheese Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 6 pieces, 90 g (90 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 26,7 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bites?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022153. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.