Breaded Haddock
Packaged product Pan y productos horneados M&M
Breaded Haddock contains 204 kcal per 100 g. A serving, 1 morceau, 108 g (108 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,1 mg | 8% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 3,7 g | |
| Protein L | 10,2 g | 20% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,69 mg | 4% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,93 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat9,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,93 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium407 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815021811
- Label serving
- 1 morceau (108 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Miso Salmon And Kombu Musubi Roll 7-Eleven | 204 | 5,6 g | 40,1 g | 2,2 g |
| Tortillas Yellow Corn El Mercado | 204 | 5,6 g | 42,6 g | 1,9 g |
| Corn Tortillas El Mercado | 204 | 5,6 g | 42,6 g | 1,9 g |
| Blue Corn Tortilla Vallarta | 204 | 5,6 g | 40,7 g | 2,8 g |
| Roasted Garlic Sourdough Bread Crowsnest Sourdough Bakery | 204 | 7,4 g | 44,4 g | 0,93 g |
| Zero Carb Balance Tortillas Mission | 204 | 13 g | 35,2 g | 9,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock?
100 g of Breaded Haddock has 204 kcal. Serving, 1 morceau, 108 g (108 g): about 220 kcal.
Is Breaded Haddock high in protein?
Breaded Haddock contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 morceau, 108 g (108 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breaded Haddock?
Breaded Haddock has 20,4 g of total carbohydrates per 100 g, including 0,93 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock?
Breaded Haddock contains 9,3 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Haddock?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815021811. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.