Cookie Sandwich
Packaged product Comidas y Platos M&M
Cookie Sandwich contains 210 kcal per 100 g. A serving, 1 cookie sandwich, 100 ml (100 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars19 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Sodium105 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815023020
- Label serving
- 1 cookie sandwich (100 ml)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
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| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
| Pizza snack rolls pepperoni Harris Teeter | 210 | 8 g | 23 g | 10 g |
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| Fresh Montreal Steak Beef Burgers Co-Op | 210 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwich?
100 g of Cookie Sandwich has 210 kcal. Serving, 1 cookie sandwich, 100 ml (100 g): about 210 kcal.
How much protein is in Cookie Sandwich?
Cookie Sandwich contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cookie sandwich, 100 ml (100 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie Sandwich?
Cookie Sandwich has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sandwich?
Cookie Sandwich contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cookie Sandwich?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023020. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.