Boneless Chicken Breasts
Boneless Chicken Breasts contains 80 kcal per 100 g. A serving, 1 breast, 125 g (125 g) provides about 100 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat1,2 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,32 gin the lowest quarter of poultry (median 1,2 g)
- Sodium216 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless skinless chicken breast Dunn Rite | 80 | 17,6 g | 0 g | 1,2 g |
| Oven roasted chicken breast Heritage farm | 80 | 10 g | 2 g | 4 g |
| Chunk Chicken Breast Swanson | 80 | 15 g | 0 g | 1,5 g |
| Chicken breast Compliments | 80 | 16,8 g | 0 g | 1,2 g |
| Italian Chicken Sausage HEB Organics | 80 | 13 g | 1 g | 2,5 g |
| Turkey Bites Old Wisconsin | 80 | 7 g | 1 g | 5 g |
| Roasted Chicken Sliced Starsky Starky | 80 | 16 g | 0 g | 1 g |
| Nouilles instantanées chicken Yum yum | 80 | 1,2 g | 8,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Breasts?
100 g of Boneless Chicken Breasts has 80 kcal. Serving, 1 breast, 125 g (125 g): about 100 kcal.
Is Boneless Chicken Breasts high in protein?
Boneless Chicken Breasts contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 22 g in serving, 1 breast, 125 g (125 g). About 87% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Boneless Chicken Breasts?
Boneless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken Breasts?
Boneless Chicken Breasts contains 1,2 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Chicken Breasts?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815016817. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.