Broccoli Cheddar Soup
Packaged product Sopas y salsas M&M
Broccoli Cheddar Soup contains 84 kcal per 100 g. A serving, 1 soup, 285 g (285 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,2 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0,14 g | |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 4,2 g | 8% |
| Calcio L | 87,7 mg | 7% |
| Iron L | 0,18 mg | 1% |
| Potasio L | 87,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for sopas y salsas (median 2,1 g)
- Fiber1,1 gabove the median for sopas y salsas (median 1 g)
- Sugars1,1 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat5,3 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat2,8 gabove the median for sopas y salsas (median 0,8 g)
- Sodium232 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815021125
- Label serving
- 1 soup (285 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Soup?
100 g of Broccoli Cheddar Soup has 84 kcal. Serving, 1 soup, 285 g (285 g): about 240 kcal.
How much protein is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 soup, 285 g (285 g). About 20% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Broccoli Cheddar Soup?
Broccoli Cheddar Soup has 5,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 5,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Broccoli Cheddar Soup?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815021125. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.