Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry 111 2.7 g 18.4 g 2.9 g
Puddings, banana, dry mix, regular, with added oil Dried or dry 387 0 g 88.4 g 5 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate, dry mix, instant, prepared with whole milk Dried or dry 111 3.1 g 18.8 g 3.1 g
Puddings, chocolate, dry mix, regular Dried or dry 362 2.6 g 89.3 g 2.1 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry 120 3.2 g 19.6 g 3.2 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, ready-to-eat, fat free 93 1.9 g 20.9 g 0.3 g
Puddings, coconut cream, dry mix, instant Dried or dry 415 0.9 g 83.5 g 10 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, coconut cream, dry mix, instant, prepared with whole milk Dried or dry 117 2.9 g 19.1 g 3.5 g
Puddings, coconut cream, dry mix, regular Dried or dry 434 1 g 81.8 g 11.4 g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry 104 3.1 g 17.8 g 2.5 g
Puddings, coconut cream, dry mix, regular, prepared with whole milk Dried or dry 114 3 g 17.7 g 3.8 g
Puddings, lemon, dry mix, instant Dried or dry 378 0 g 95.4 g 0.7 g
Puddings, lemon, dry mix, instant, prepared with 2% milk Dried or dry 107 2.8 g 20.2 g 1.7 g
Puddings, lemon, dry mix, instant, prepared with whole milk Dried or dry 115 2.7 g 20.1 g 2.9 g
Puddings, lemon, dry mix, regular Dried or dry 363 0.1 g 91.8 g 0.5 g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry 366 0.1 g 90.3 g 1.5 g
Puddings, rice, dry mix Dried or dry 376 2.7 g 91.2 g 0.1 g
Puddings, rice, dry mix, prepared with 2% milk Dried or dry 111 3.3 g 20.8 g 1.6 g
Puddings, rice, dry mix, prepared with whole milk Dried or dry 121 3.3 g 20.7 g 2.8 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g
Puddings, tapioca, dry mix Dried or dry 369 0.1 g 94.3 g 0.1 g
Puddings, tapioca, dry mix, prepared with 2% milk Dried or dry 105 2.9 g 19.6 g 1.7 g
Puddings, tapioca, dry mix, prepared with whole milk Dried or dry 115 2.8 g 19.4 g 2.9 g
Puddings, tapioca, dry mix, with no added salt Dried or dry 369 0.1 g 94.3 g 0.1 g
Puddings, tapioca, ready-to-eat 130 2 g 21.7 g 3.9 g
Puddings, tapioca, ready-to-eat, fat free 94 1.4 g 21.3 g 0.35 g
Puddings, vanilla, dry mix, instant Dried or dry 377 0 g 92.9 g 0.6 g
Puddings, vanilla, dry mix, instant, prepared with whole milk Dried or dry 114 2.7 g 19.7 g 2.9 g
Puddings, vanilla, dry mix, regular Dried or dry 379 0.3 g 93.5 g 0.4 g
Puddings, vanilla, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.5 g 1.7 g
Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry 113 2.8 g 18.9 g 2.9 g
Puddings, vanilla, dry mix, regular, with added oil Dried or dry 369 0.3 g 92.4 g 1.1 g
Puddings, vanilla, ready-to-eat 130 1.5 g 22.6 g 3.8 g
Puddings, vanilla, ready-to-eat, fat free 89 2 g 20.2 g 0 g
Pudding, tapioca, made from dry mix Dried or dry 130 2 g 21.7 g 3.9 g
Puerto Rican pasteles 213 7.1 g 17.4 g 13.2 g
Puerto Rican seasoning with ham 266 4 g 7.2 g 24.8 g
Puerto Rican seasoning without ham and tomato sauce 127 1 g 6.9 g 10.8 g
Puerto Rican white cheese 298 18.9 g 3 g 23.4 g
Puff pastry, frozen, ready-to-bake Frozen 551 7.3 g 45.1 g 38.1 g
Puff pastry, frozen, ready-to-bake, baked Cooked 558 7.4 g 45.7 g 38.5 g
Puffs, fried, crab meat and cream cheese filled Cooked 314 9.4 g 35.1 g 15.1 g
Pulled pork in barbecue sauce 168 13.2 g 18.7 g 4.4 g
Pummelo, raw Raw 38 0.76 g 9.6 g 0.04 g
Pumpkin, canned, cooked Cooked 56 1.1 g 7.9 g 2.8 g
Pumpkin, canned, without salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, canned, with salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, cooked Cooked 52 1.1 g 6.8 g 2.8 g
Pumpkin, cooked, boiled, drained, without salt Cooked 20 0.72 g 4.9 g 0.07 g
Pumpkin, cooked, boiled, drained, with salt Cooked 18 0.72 g 4.3 g 0.07 g
Pumpkin flowers, cooked, boiled, drained, without salt Cooked 15 1.1 g 3.3 g 0.08 g
Pumpkin, flowers, cooked, boiled, drained, with salt Cooked 15 1.1 g 3.2 g 0.08 g
Pumpkin flowers, raw Raw 15 1 g 3.3 g 0.07 g
Pumpkin leaves, cooked, boiled, drained, without salt Cooked 21 2.7 g 3.4 g 0.22 g
Pumpkin leaves, cooked, boiled, drained, with salt Cooked 21 2.7 g 3.4 g 0.22 g
Pumpkin leaves, raw Raw 19 3.2 g 2.3 g 0.4 g
Pumpkin pie mix, canned Canned 104 1.1 g 26.4 g 0.13 g
Pumpkin, raw Raw 26 1 g 6.5 g 0.1 g
Pumpkin seeds, NFS 574 29.8 g 14.7 g 49 g
Pumpkin seeds, salted 567 29.5 g 14.5 g 48.5 g
Pumpkin seeds, unsalted 574 29.8 g 14.7 g 49 g
Pupusa, cheese only 256 11.7 g 22.4 g 13.2 g
Pupusa, meat 232 11.5 g 23 g 10.4 g
Pupusa, meat, with beans 230 8.6 g 27.3 g 9.7 g
Pupusa, with beans 229 5.6 g 31.5 g 9 g
Purslane, cooked, boiled, drained, without salt Cooked 18 1.5 g 3.6 g 0.19 g
Purslane, cooked, boiled, drained, with salt Cooked 18 1.5 g 3.6 g 0.19 g
Purslane, raw Raw 20 2 g 3.4 g 0.36 g
Quail, breast, meat only, raw Raw 123 22.6 g 0 g 3 g
Quail, cooked Cooked 226 25 g 0 g 14 g
Quail, cooked, total edible Cooked 227 25.1 g 0 g 14.1 g
Quail egg, canned Canned 158 13 g 0.41 g 11.1 g
Quail, meat and skin, raw Raw 192 19.6 g 0 g 12.1 g
Quail, meat only, raw Raw 134 21.8 g 0 g 4.5 g
Quarter Pounder (McDonalds) 256 15.7 g 22.1 g 11.6 g
Quarter Pounder with cheese (McDonalds) 269 15.2 g 19.7 g 14.4 g
Quesadilla, beef or pork 305 14.1 g 27.3 g 15.1 g
Quesadilla, beef or pork, with vegetables 279 11.1 g 28.2 g 13.2 g
Quesadilla, cheese only 316 13.4 g 28.6 g 16.2 g
Quesadilla, chicken 287 14.4 g 27.3 g 13 g
Quesadilla, chicken, with vegetables 270 11.3 g 28.2 g 12.1 g
Quesadilla, egg 249 10.9 g 20.1 g 13.7 g
Quesadilla, egg, with meat 249 11.4 g 19.1 g 13.9 g
Quesadilla, NFS 316 13.4 g 28.6 g 16.2 g
Quesadilla, with vegetables 253 8.1 g 29.2 g 11.3 g
Queso Anejo, aged Mexican cheese 373 21.4 g 4.6 g 30 g
Queso Asadero 297 22.1 g 2.4 g 22.1 g
Queso cotija 351 23.8 g 2.7 g 27.2 g
Queso Fresco 298 18.9 g 3 g 23.4 g
Quiche with meat, poultry or fish 387 15.5 g 12.1 g 30.6 g
Quinces, raw Raw 57 0.4 g 15.3 g 0.1 g
Quinoa, cooked Cooked 120 4.4 g 21.3 g 1.9 g
Quinoa, fat added 146 4.2 g 20.2 g 5.4 g
Quinoa flour, pre-gelatinized, organic 380 9 g 76.8 g 4.1 g
Quinoa, no added fat 120 4.4 g 21.2 g 1.9 g
Quinoa, NS as to fat 146 4.2 g 20.2 g 5.4 g
Quinoa, puffed 398 13.5 g 70.8 g 6.8 g
Quinoa, puffed, organic 379 8.3 g 78.4 g 3.6 g
Quinoa, uncooked Raw 368 14.1 g 64.2 g 6.1 g
Rabbit 204 30.1 g 0 g 8.3 g
Raccoon 253 29 g 0 g 14.4 g
Radicchio, raw Raw 23 1.4 g 4.5 g 0.25 g
Radish 16 0.68 g 3.4 g 0.1 g
Radishes, hawaiian style, pickled 28 1.1 g 5.2 g 0.3 g
Radishes, oriental, cooked, boiled, drained, without salt Cooked 17 0.67 g 3.4 g 0.24 g
Radishes, oriental, cooked, boiled, drained, with salt Cooked 17 0.67 g 3.4 g 0.24 g
Radishes, oriental, dried Dried or dry 271 7.9 g 63.4 g 0.72 g
Radishes, oriental, raw Raw 18 0.6 g 4.1 g 0.1 g
Radishes, pickled 34 0.56 g 7.7 g 0.1 g
Radishes, raw Raw 16 0.68 g 3.4 g 0.1 g
Radishes, red, raw Raw 20 0.66 g 4.1 g 0.083 g
Radishes, white icicle, raw Raw 14 1.1 g 2.6 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.