How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 113 kcal. 1 package yield, 2 cups (559 g): about 632 kcal. 0.5 cup (140 g): about 158 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 15.7 g in 1 package yield, 2 cups (559 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 18.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 17.1 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 2.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk

Generic food Dried or dry Sweets and Desserts

Puddings, vanilla, dry mix, regular, prepared with whole milk contains 113 kcal per 100 g. A typical serving of 1 package yield, 2 cups (559 g) provides about 632 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g

2.8 gprotein

18.9 gcarbohydrates

2.9 gfat

632kcal in 1 package yield, 2 cups (559 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	113 kcal
Total fat C	2.9 g	4%
Saturated fat C	1.6 g	8%
Cholesterol C	9 mg	3%
Sodium C	156 mg	7%
Total carbohydrates C	18.9 g	7%
Dietary fiber C	0.1 g	0.4%
Total sugars C	17.1 g
Protein C	2.8 g	6%
Vitamin A C	40 µg	4%
Vitamin C C	0 mg	0%
Vitamin D ?	1.1 µg	6%
Vitamin E C	0.06 mg	0.4%
Vitamin K C	0.2 µg	0.2%
Thiamin (B1) C	0.036 mg	3%
Riboflavin (B2) C	0.15 mg	11%
Niacin (B3) C	0.078 mg	0.5%
Pantothenic acid (B5) C	0.33 mg	7%
Vitamin B6 C	0.028 mg	2%
Folate (B9) C	4 µg	1%
Vitamin B12 C	0.31 µg	13%
Choline C	11.2 mg	2%
Calcium C	99 mg	8%
Iron C	0.04 mg	0.2%
Magnesium C	9 mg	2%
Phosphorus C	74 mg	6%
Potassium C	119 mg	3%
Zinc C	0.33 mg	3%
Copper C	0.025 mg	3%
Manganese C	0.005 mg	0.2%
Selenium C	3.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for sweets and desserts (median 3 g)
Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
Sugars17.1 gin the lowest quarter of sweets and desserts (median 46.5 g)
Fat2.9 gbelow the median for sweets and desserts (median 4.3 g)
Saturated fat1.6 gbelow the median for sweets and desserts (median 2.1 g)
Sodium156 mgabove the median for sweets and desserts (median 79 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.71 g
Polyunsaturated fat C	0.2 g

Individual fatty acids (26)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.13 g
SFA 4:0 C	0.065 g
SFA 6:0 C	0.065 g
SFA 8:0 C	0.065 g
SFA 10:0 C	0.065 g
SFA 12:0 C	0.067 g
SFA 14:0 C	0.26 g
SFA 16:0 C	0.74 g
SFA 18:0 C	0.32 g
SFA 20:0 C	0 g
MUFA 18:1 C	0.71 g
PUFA 18:3 C	0.067 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g
SFA 13:0 C	0 g

Carotenoids (8)

Beta-carotene C	6 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	40 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	45 IU
Vitamin D3 (cholecalciferol) C	1.1 µg
Cryptoxanthin, beta C	0 µg

Other components (12)

Water C	74.5 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	0.9 g
Theobromine C	0 mg
Energy C	473 kJ
Vitamin A, IU C	141 IU
Vitamin K (Menaquinone-4) C	0.8 µg
Folic acid C	0 µg
Folate, food C	4 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry	105	2.8 g	19.7 g	1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry	101	2.9 g	18.4 g	1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry	365	10.1 g	74.4 g	3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry	351	1.6 g	86 g	0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry	105	3.2 g	18.9 g	1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry	356	5.3 g	78.2 g	2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry	350	0.81 g	84.7 g	0.9 g
Puddings, chocolate, ready-to-eat	142	2.1 g	23 g	4.6 g
Puddings, chocolate, dry mix, instant Dried or dry	378	2.3 g	87.9 g	1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry	111	3.3 g	19.8 g	2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry	107	2.9 g	19.2 g	2.3 g
Puddings, rice, ready-to-eat	108	3.2 g	18.4 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pudding, chocolate, made from dry mix Dried or dry	113	3.1 g	20.3 g	2.1 g
Pudding, flavors other than chocolate, made from dry mix Dried or dry	106	2.8 g	19.4 g	1.9 g
Pudding, tapioca, made from dry mix Dried or dry	130	2 g	21.7 g	3.9 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry	109	0.65 g	24.2 g	1.1 g
Gelatin desserts, dry mix, prepared with water Dried or dry	60	1.2 g	14.2 g	0 g
Creme brulee	113	4.1 g	17.8 g	2.8 g
Pudding, flavors other than chocolate, NFS	130	1.5 g	22.6 g	3.8 g
Pudding, flavors other than chocolate, ready-to-eat	130	1.5 g	22.6 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169610. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.