Calories in Puerto Rican seasoning without ham and tomato sauce
Generic food Spices, Herbs and Condiments
Puerto Rican seasoning without ham and tomato sauce contains 127 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 305 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 55% of the Daily Value for Vitamin C, 24% of the Daily Value for Vitamin K and 17% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 10.8 g | 14% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 6.9 g | 3% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.9 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 49.1 mg | 55% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.6 mg | 17% |
| Vitamin K C | 28.6 µg | 24% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.058 mg | 4% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.1 mg | 1% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 25 mg | 2% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for mustard and other condiments (median 1 g)
- Fiber1.5 gabove the median for mustard and other condiments (median 0.65 g)
- Sugars2.9 gbelow the median for mustard and other condiments (median 3.2 g)
- Fat10.8 gin the top quarter of mustard and other condiments (median 0.39 g)
- Saturated fat1.5 gin the top quarter of mustard and other condiments (median 0.076 g)
- Sodium4 mgin the lowest quarter of mustard and other condiments (median 444 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 4.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 273 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 233 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 14 µg |
| Cryptoxanthin, beta C | 19 µg |
Other components (8)
| Water C | 80.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard | 69 | 4.3 g | 5.3 g | 3.4 g |
| Mustard, prepared, yellow | 61 | 4.3 g | 5.3 g | 3.4 g |
| Pimiento | 28 | 1.4 g | 6.2 g | 0.37 g |
| Lemon juice, 100%, NS as to form | 22 | 0.35 g | 6.9 g | 0.24 g |
| Lemon juice, 100%, freshly squeezed | 22 | 0.35 g | 6.9 g | 0.24 g |
| Lime juice, 100%, NS as to form | 25 | 0.42 g | 8.4 g | 0.07 g |
| Lime juice, 100%, freshly squeezed | 25 | 0.42 g | 8.4 g | 0.07 g |
| Hot pepper sauce | 12 | 1.3 g | 0.8 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puerto Rican seasoning without ham and tomato sauce?
100 g of puerto Rican seasoning without ham and tomato sauce has 127 kcal. 1 cup (240 g): about 305 kcal.
How much protein is in puerto Rican seasoning without ham and tomato sauce?
Puerto Rican seasoning without ham and tomato sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in 1 cup (240 g). About 3% of its calories come from protein. Compared with other mustard and other condiments, that is below the median (median 1 g).
How many carbs are in puerto Rican seasoning without ham and tomato sauce?
Puerto Rican seasoning without ham and tomato sauce has 6.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in puerto Rican seasoning without ham and tomato sauce?
Puerto Rican seasoning without ham and tomato sauce contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does puerto Rican seasoning without ham and tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV), Vitamin K (24% DV), Vitamin E (17% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puerto Rican seasoning without ham and tomato sauce?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709755. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.