| Potato salad with egg, made with any type of fat free dressing |
89 |
2.7 g |
16 g |
1.7 g |
| Potato salad with egg, made with creamy dressing |
142 |
2.9 g |
14.9 g |
7.9 g |
| Potato salad with egg, made with Italian dressing |
114 |
2.8 g |
15.8 g |
4.4 g |
| Potato salad with egg, made with light creamy dressing |
102 |
3 g |
15 g |
3.5 g |
| Potato salad with egg, made with light Italian dressing |
94 |
2.8 g |
15.5 g |
2.4 g |
| Potato salad with egg, made with light mayonnaise |
111 |
2.7 g |
15.1 g |
4.5 g |
| Potato salad with egg, made with light mayonnaise-type salad dressing |
111 |
2.7 g |
15.1 g |
4.5 g |
| Potato salad with egg, made with mayonnaise |
157 |
2 g |
16.2 g |
9.4 g |
| Potato salad with egg, made with mayonnaise-type salad dressing |
112 |
2.8 g |
15.9 g |
4.3 g |
| Potato, scalloped, from dry mix Dried or dry |
169 |
6.9 g |
13.5 g |
9.8 g |
| Potato, scalloped, from dry mix, with meat Dried or dry |
167 |
7.3 g |
13.1 g |
9.6 g |
| Potato, scalloped, from fast food or restaurant |
206 |
6.7 g |
13 g |
14.3 g |
| Potato, scalloped, from fresh Raw |
168 |
7.1 g |
13.5 g |
9.6 g |
| Potato, scalloped, from fresh, with meat Raw |
173 |
7.4 g |
12.9 g |
10.4 g |
| Potato, scalloped, NFS |
168 |
7.1 g |
13.5 g |
9.6 g |
| Potato, scalloped, ready-to-heat |
178 |
6.8 g |
13.3 g |
11 g |
| Potato, scalloped, ready-to-heat, with meat |
183 |
7.1 g |
12.7 g |
11.6 g |
| Potato skins, NFS |
199 |
6.1 g |
16.3 g |
12.4 g |
| Potato skins, with cheese |
199 |
6.1 g |
16.3 g |
12.4 g |
| Potato skins, with cheese and bacon |
215 |
7.6 g |
15.5 g |
13.7 g |
| Potato skins without topping |
151 |
2.1 g |
19.5 g |
7.5 g |
| Potato soup, instant, dry mix Dried or dry |
343 |
9.2 g |
76.1 g |
3.1 g |
| Potato sticks, flavored |
517 |
6.6 g |
52.8 g |
34.1 g |
| Potato sticks, fry shaped |
517 |
6.6 g |
52.8 g |
34.1 g |
| Potato sticks, plain |
522 |
6.7 g |
53.3 g |
34.4 g |
| Potato tots, fast food / restaurant |
236 |
1.9 g |
24.3 g |
15.4 g |
| Potato tots, from fresh, fried or baked Cooked |
237 |
1.9 g |
24.4 g |
15.5 g |
| Potato tots, frozen, baked Cooked |
187 |
2 g |
26.1 g |
9.2 g |
| Potato tots, frozen, fried Cooked |
237 |
1.9 g |
24.4 g |
15.5 g |
| Potato tots, frozen, NS as to fried or baked Cooked |
237 |
1.9 g |
24.4 g |
15.5 g |
| Potato tots, NFS |
237 |
1.9 g |
24.4 g |
15.5 g |
| Potato tots, school |
166 |
2 g |
19.3 g |
9.2 g |
| Potato wedges, frozen Frozen |
129 |
2.7 g |
25.5 g |
2.2 g |
| Potato, white, flesh and skin, raw Raw |
69 |
1.7 g |
15.7 g |
0.1 g |
| Pot pie, beef |
271 |
8.9 g |
24 g |
15.4 g |
| Pot pie, chicken |
255 |
9.2 g |
24 g |
13.5 g |
| Pot pie, no meat |
242 |
5.4 g |
28 g |
12.2 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen |
136 |
8.3 g |
13.3 g |
5.5 g |
| Poultry, mechanically deboned, from backs and necks without skin, raw Raw |
199 |
13.8 g |
0 g |
15.5 g |
| Poultry, mechanically deboned, from backs and necks with skin, raw Raw |
272 |
11.4 g |
0 g |
24.7 g |
| Poultry, mechanically deboned, from mature hens, raw Raw |
243 |
14.7 g |
0 g |
20 g |
| Poultry salad sandwich spread |
200 |
11.6 g |
7.4 g |
13.5 g |
| Prairie Turnips, boiled (Northern Plains Indians) Cooked |
129 |
1.6 g |
30 g |
0.32 g |
| Prairie Turnips, raw (Northern Plains Indians) Raw |
156 |
2.6 g |
35.7 g |
0.36 g |
| Pretzel chips, hard, flavored |
370 |
9.7 g |
77.5 g |
2.8 g |
| Pretzel chips, hard, gluten free |
380 |
3.4 g |
76.7 g |
6.5 g |
| Pretzel chips, hard, plain |
375 |
9.8 g |
78.4 g |
2.9 g |
| Pretzels, hard, cheese filled |
463 |
9.9 g |
66.5 g |
16.9 g |
| Pretzels, hard, chocolate coated |
467 |
7.1 g |
70.1 g |
17.6 g |
| Pretzels, hard, coated, gluten free |
451 |
3.8 g |
75.1 g |
15.6 g |
| Pretzels, hard, coated, NFS |
467 |
7.1 g |
70.1 g |
17.6 g |
| Pretzels, hard, filled, NFS |
463 |
9.9 g |
66.5 g |
16.9 g |
| Pretzels, hard, flavored |
388 |
9.9 g |
79.4 g |
3.9 g |
| Pretzels, hard, flavored, gluten free |
393 |
3.5 g |
77.7 g |
7.6 g |
| Pretzels, hard, multigrain |
381 |
10.2 g |
80.1 g |
3 g |
| Pretzels, hard, NFS |
384 |
10 g |
80.4 g |
2.9 g |
| Pretzels, hard, peanut butter filled |
454 |
14 g |
60.8 g |
19 g |
| Pretzels, hard, plain, gluten free |
389 |
3.5 g |
78.6 g |
6.7 g |
| Pretzels, hard, plain, lightly salted |
382 |
9.6 g |
79.8 g |
3.2 g |
| Pretzels, hard, plain, salted |
384 |
10 g |
80.4 g |
2.9 g |
| Pretzels, hard, plain, unsalted |
381 |
9.1 g |
79.2 g |
3.5 g |
| Pretzels, hard, white chocolate coated |
445 |
5.9 g |
74.7 g |
14.2 g |
| Pretzels, hard, yogurt coated |
438 |
5.9 g |
76.6 g |
12.2 g |
| Pretzels, NFS |
384 |
10 g |
80.4 g |
2.9 g |
| Pretzels, soft |
338 |
8.2 g |
69.4 g |
3.1 g |
| Pretzels, soft, filled with cheese |
339 |
10.2 g |
62.4 g |
5.4 g |
| Pretzels, soft, from frozen, cinnamon sugar coated Frozen |
374 |
6.2 g |
74 g |
6.1 g |
| Pretzels, soft, from frozen, coated or flavored Frozen |
365 |
7.9 g |
66 g |
7.8 g |
| Pretzels, soft, from frozen, NFS Frozen |
345 |
8 g |
69.4 g |
4 g |
| Pretzels, soft, from frozen, salted Frozen |
340 |
8.1 g |
70.1 g |
3.1 g |
| Pretzels, soft, from frozen, topped with cheese Frozen |
339 |
10.2 g |
62.4 g |
5.4 g |
| Pretzels, soft, from frozen, topped with meat Frozen |
349 |
11.5 g |
53.4 g |
9.9 g |
| Pretzels, soft, from frozen, unsalted Frozen |
345 |
8.2 g |
71 g |
3.1 g |
| Pretzels, soft, from school lunch |
339 |
8.6 g |
70.7 g |
3.2 g |
| Pretzels, soft, gluten free |
297 |
4 g |
57.3 g |
5.7 g |
| Pretzels, soft, gluten free, cinnamon sugar coated |
339 |
3.1 g |
63.8 g |
8.1 g |
| Pretzels, soft, gluten free, coated or flavored |
326 |
4.1 g |
54.2 g |
10.4 g |
| Pretzels, soft, multigrain |
337 |
8.5 g |
70.3 g |
3.1 g |
| Pretzels, soft, NFS |
345 |
8 g |
69.4 g |
4 g |
| Pretzels, soft, ready-to-eat, cinnamon sugar coated |
374 |
6.2 g |
74 g |
6.1 g |
| Pretzels, soft, ready-to-eat, coated or flavored |
365 |
7.9 g |
66 g |
7.8 g |
| Pretzels, soft, ready-to-eat, NFS |
345 |
8 g |
69.4 g |
4 g |
| Pretzels, soft, ready-to-eat, salted, buttered |
345 |
8 g |
69.4 g |
4 g |
| Pretzels, soft, ready-to-eat, salted, no butter |
340 |
8.1 g |
70.1 g |
3.1 g |
| Pretzels, soft, ready-to-eat, topped with cheese |
339 |
10.2 g |
62.4 g |
5.4 g |
| Pretzels, soft, ready-to-eat, topped with meat |
349 |
11.5 g |
53.4 g |
9.9 g |
| Pretzels, soft, ready-to-eat, unsalted, buttered |
350 |
8.1 g |
70.3 g |
4.1 g |
| Pretzels, soft, ready-to-eat, unsalted, no butter |
345 |
8.2 g |
71 g |
3.1 g |
| Pretzels, soft, unsalted |
345 |
8.2 g |
71 g |
3.1 g |
| Prickly pears, broiled (Northern Plains Indians) Cooked |
91 |
0.39 g |
21.6 g |
0.31 g |
| Prickly pears, raw Raw |
41 |
0.73 g |
9.6 g |
0.51 g |
| Prickly pears, raw (Northern Plains Indians) Raw |
42 |
0.12 g |
10.2 g |
0.11 g |
| Protein supplement, milk based, Muscle Milk Light, powder Dried or dry |
396 |
50 g |
22 g |
12 g |
| Protein supplement, milk based, Muscle Milk, powder Dried or dry |
411 |
45.7 g |
18.5 g |
17.1 g |
| Prune, dried Dried or dry |
240 |
2.2 g |
63.9 g |
0.38 g |
| Prune juice, 100% |
71 |
0.61 g |
17.4 g |
0.03 g |
| Prune juice, canned Canned |
71 |
0.61 g |
17.5 g |
0.03 g |
| Prune puree |
257 |
2.1 g |
65.1 g |
0.2 g |
| Prunes, canned, heavy syrup pack, solids and liquids Canned |
105 |
0.87 g |
27.8 g |
0.2 g |
| Prunes, dehydrated (low-moisture), stewed Cooked |
113 |
1.2 g |
29.7 g |
0.24 g |
| Prunes, dehydrated (low-moisture), uncooked Dried or dry |
339 |
3.7 g |
89.1 g |
0.73 g |
| Pudding, bread |
156 |
5.6 g |
23.5 g |
4.9 g |
| Pudding, chocolate, made from dry mix Dried or dry |
113 |
3.1 g |
20.3 g |
2.1 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry |
76 |
3.5 g |
10.5 g |
2.2 g |
| Pudding, chocolate, NFS |
142 |
2.1 g |
23 g |
4.6 g |
| Pudding, chocolate, ready-to-eat, sugar free |
76 |
3.5 g |
10.5 g |
2.2 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry |
106 |
2.8 g |
19.4 g |
1.9 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry |
70 |
3.2 g |
9.5 g |
2.1 g |
| Pudding, flavors other than chocolate, NFS |
130 |
1.5 g |
22.6 g |
3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat |
130 |
1.5 g |
22.6 g |
3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free |
70 |
3.2 g |
9.5 g |
2.1 g |
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry |
109 |
0.65 g |
24.2 g |
1.1 g |
| Pudding, rice |
108 |
3.2 g |
18.4 g |
2.2 g |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry |
350 |
0.81 g |
84.7 g |
0.9 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry |
351 |
1.6 g |
86 g |
0.1 g |
| Puddings, banana, dry mix, instant Dried or dry |
367 |
0 g |
92.7 g |
0.6 g |
| Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry |
105 |
2.8 g |
19.7 g |
1.7 g |
| Puddings, banana, dry mix, instant, prepared with whole milk Dried or dry |
115 |
2.6 g |
19.8 g |
2.8 g |
| Puddings, banana, dry mix, instant, with added oil Dried or dry |
386 |
0 g |
89 g |
4.4 g |
| Puddings, banana, dry mix, regular Dried or dry |
366 |
0 g |
93 g |
0.4 g |