Calories in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Generic food Dried or dry Bread and Baked Goods
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 330 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 94 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 31% of the Daily Value for phosphorus, 22% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat M | 9.6 g | 12% |
| Saturated fat C | 3.7 g | 19% |
| Trans fat C | 0.22 g | |
| Cholesterol M | 57 mg | 19% |
| Sodium M | 599 mg | 26% |
| Total carbohydrates C | 54.5 g | 20% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 16.1 g | |
| Protein M | 6.6 g | 13% |
| Vitamin A ? | 35 µg | 4% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.51 mg | 3% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) M | 0.19 mg | 16% |
| Riboflavin (B2) M | 0.18 mg | 13% |
| Niacin (B3) M | 2 mg | 13% |
| Pantothenic acid (B5) M | 0.58 mg | 12% |
| Vitamin B6 M | 0.085 mg | 5% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 M | 0.23 µg | 10% |
| Choline ? | 58.7 mg | 11% |
| Calcium M | 135 mg | 10% |
| Iron M | 1.9 mg | 10% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 391 mg | 31% |
| Potassium M | 133 mg | 3% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.073 mg | 8% |
| Manganese M | 0.22 mg | 10% |
| Selenium M | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars16.1 gabove the median for baked products (median 9.5 g)
- Fat9.6 gbelow the median for baked products (median 11 g)
- Saturated fat3.7 gabove the median for baked products (median 2.6 g)
- Sodium599 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 35.7 g |
|---|---|
| Sucrose M | 14.5 g |
| Glucose M | 0.29 g |
| Fructose M | 0.2 g |
| Lactose M | 1.1 g |
| Maltose M | 0.06 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.059 g |
|---|---|
| Threonine M | 0.23 g |
| Isoleucine M | 0.27 g |
| Leucine M | 0.66 g |
| Lysine M | 0.32 g |
| Methionine M | 0.16 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.15 g |
| Valine M | 0.33 g |
| Arginine M | 0.29 g |
| Histidine M | 0.17 g |
| Alanine M | 0.36 g |
| Aspartic acid M | 0.46 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.23 g |
| Proline M | 0.75 g |
| Serine M | 0.37 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 0.076 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 M | 0.015 g |
| SFA 6:0 M | 0.007 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.022 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0.025 g |
| MUFA 18:1 ? | 3.3 g |
| PUFA 18:3 ? | 0.08 g |
| PUFA 20:4 M | 0.038 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.055 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.013 g |
| SFA 17:0 M | 0.035 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.005 g |
| TFA 18:1 t M | 0.19 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.029 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.043 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 3.1 g |
| PUFA 18:2 n-6 c,c M | 1.7 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.019 g |
| PUFA 20:3 ? | 0.013 g |
| Fatty acids, total trans-monoenoic C | 0.2 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (14)
| Beta-carotene M | 26 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 550 µg |
| Retinol M | 31 µg |
| Carotene, alpha M | 3 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta M | 21 µg |
| Tocopherol, beta M | 0.12 mg |
| Tocopherol, gamma M | 0.82 mg |
| Tocopherol, delta M | 0.25 mg |
| Tocotrienol, alpha M | 0.19 mg |
| Tocotrienol, beta M | 0.46 mg |
| Tocotrienol, gamma M | 0.24 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 27.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.3 g |
| Theobromine I | 0 mg |
| Energy C | 1,383 kJ |
| Vitamin A, IU ? | 168 IU |
| Folic acid C | 44 µg |
| Folate, food ? | 11 µg |
| Betaine M | 12.2 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, dry mix Dried or dry | 428 | 8 g | 63.4 g | 15.4 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
| Muffins, blueberry, toaster-type, toasted Cooked | 333 | 4.9 g | 56.7 g | 10.1 g |
| Rolls, dinner, sweet | 321 | 10 g | 53.6 g | 7.4 g |
| Waffles, chocolate chip, frozen, ready-to-heat Frozen | 297 | 5.8 g | 45.7 g | 10.1 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Muffin, English, oat bran, with raisins | 272 | 7.9 g | 51.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174909. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.