Calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen
Generic food Frozen Bread and Baked Goods
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 kcal per 100 g. A typical serving of 1 piece (43 g) provides about 129 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 76% of the Daily Value for manganese, 48% of the Daily Value for selenium and 38% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 9.2 g | 12% |
| Saturated fat C | 3.3 g | 17% |
| Trans fat C | 0.029 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 298 mg | 13% |
| Total carbohydrates C | 46.1 g | 17% |
| Dietary fiber M | 9.7 g | 35% |
| Total sugars M | 2.9 g | |
| Protein M | 7.9 g | 16% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.55 mg | 4% |
| Vitamin K I | 3.3 µg | 3% |
| Thiamin (B1) M | 0.45 mg | 38% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 4.6 mg | 29% |
| Pantothenic acid (B5) M | 0.56 mg | 11% |
| Vitamin B6 M | 0.28 mg | 16% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 7.8 mg | 1% |
| Calcium M | 36 mg | 3% |
| Iron M | 2.2 mg | 12% |
| Magnesium M | 56 mg | 13% |
| Phosphorus M | 158 mg | 13% |
| Potassium M | 196 mg | 4% |
| Zinc M | 1.5 mg | 14% |
| Copper M | 0.23 mg | 25% |
| Manganese M | 1.7 mg | 76% |
| Selenium M | 26.6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for baked products (median 6.7 g)
- Fiber9.7 gin the top quarter of baked products (median 2.4 g)
- Sugars2.9 gin the lowest quarter of baked products (median 9.5 g)
- Fat9.2 gbelow the median for baked products (median 11 g)
- Saturated fat3.3 gabove the median for baked products (median 2.6 g)
- Sodium298 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.76 g |
Sugars and starch (7)
| Starch M | 33.7 g |
|---|---|
| Sucrose M | 0.4 g |
| Glucose M | 0.3 g |
| Fructose M | 0.27 g |
| Lactose M | 0 g |
| Maltose M | 2 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.027 g |
| Linoleic acid (omega-6, 18:2) ? | 0.73 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.008 g |
| SFA 12:0 M | 0.015 g |
| SFA 14:0 M | 0.065 g |
| SFA 16:0 M | 2.8 g |
| SFA 18:0 M | 0.38 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 ? | 2.1 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.007 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.008 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0.72 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.022 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 11 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0.28 mg |
| Tocopherol, gamma M | 1.7 mg |
| Tocopherol, delta M | 0.57 mg |
| Tocotrienol, alpha M | 0.14 mg |
| Tocotrienol, beta M | 1.4 mg |
| Tocotrienol, gamma M | 0.26 mg |
| Tocotrienol, delta M | 0.33 mg |
Other components (11)
| Water M | 35.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1.4 g |
| Theobromine I | 0 mg |
| Energy C | 1,250 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 0 µg |
| Folate, food M | 45 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat Frozen | 257 | 7.1 g | 49.2 g | 3.6 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Waffles, plain, frozen, ready-to-heat Frozen | 285 | 6.5 g | 43 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bread?
100 g of frozen bread has 299 kcal. 1 piece (43 g): about 129 kcal.
How much protein is in frozen bread?
Frozen bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in 1 piece (43 g). About 11% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in frozen bread?
Frozen bread has 46.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.9 g of sugars.
How much fat is in frozen bread?
Frozen bread contains 9.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does frozen bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), selenium (48% DV), Thiamin (B1) (38% DV), Niacin (B3) (29% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bread?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174075. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.