Calories in Bread, naan, plain, commercially prepared, refrigerated
Generic food Bread and Baked Goods
Bread, naan, plain, commercially prepared, refrigerated contains 291 kcal per 100 g. A typical serving of 1 piece (90 g) provides about 262 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 65% of the Daily Value for Thiamin (B1), 51% of the Daily Value for selenium and 39% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat M | 5.7 g | 7% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.042 g | |
| Sodium M | 465 mg | 20% |
| Total carbohydrates C | 50.4 g | 18% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 3.6 g | |
| Protein M | 9.6 g | 19% |
| Vitamin E M | 0.79 mg | 5% |
| Thiamin (B1) M | 0.78 mg | 65% |
| Riboflavin (B2) M | 0.51 mg | 39% |
| Niacin (B3) M | 5.8 mg | 37% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.095 mg | 6% |
| Folate (B9) M | 102 µg | 26% |
| Calcium M | 84 mg | 6% |
| Iron M | 3.3 mg | 18% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 100 mg | 8% |
| Potassium M | 125 mg | 3% |
| Zinc M | 0.81 mg | 7% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.51 mg | 22% |
| Selenium M | 27.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of baked products (median 6.7 g)
- Fiber2.2 gbelow the median for baked products (median 2.4 g)
- Sugars3.6 gin the lowest quarter of baked products (median 9.5 g)
- Fat5.7 gbelow the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium465 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Sugars and starch (7)
| Starch M | 42.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.65 g |
| Fructose M | 0.85 g |
| Lactose M | 0.25 g |
| Maltose M | 1.8 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.28 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 M | 0.014 g |
| SFA 6:0 M | 0.009 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.019 g |
| SFA 12:0 M | 0.021 g |
| SFA 14:0 M | 0.06 g |
| SFA 16:0 M | 0.93 g |
| SFA 18:0 M | 0.27 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.29 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0.006 g |
| MUFA 16:1 ? | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.034 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.012 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0.007 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.029 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.011 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.015 g |
| MUFA 18:1 c M | 1.7 g |
| PUFA 18:2 n-6 c,c M | 1.8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.01 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.031 g |
| Fatty acids, total trans-polyenoic C | 0.011 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.13 mg |
|---|---|
| Tocopherol, gamma M | 1.4 mg |
| Tocopherol, delta M | 0.42 mg |
| Tocotrienol, alpha M | 0.11 mg |
| Tocotrienol, beta M | 0.69 mg |
| Tocotrienol, gamma M | 0.12 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 32.6 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 1,218 kJ |
| Folate, food M | 102 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49.3 g | 7.6 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 52 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 291 kcal. 1 piece (90 g): about 262 kcal.
How much protein is in bread?
Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 8.7 g in 1 piece (90 g). About 13% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 50.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars.
How much fat is in bread?
Bread contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), selenium (51% DV), Riboflavin (B2) (39% DV), Niacin (B3) (37% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171845. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.