Calories in Bread, native, water, toasted, Puerto Rican style
Generic food Cooked Bread and Baked Goods
Bread, native, water, toasted, Puerto Rican style contains 306 kcal per 100 g. A typical serving of 1 slice (23 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 47% of the Daily Value for selenium, 41% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 0.78 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 598 mg | 26% |
| Total carbohydrates C | 57.3 g | 21% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.49 mg | 41% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.065 mg | 4% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 9.5 mg | 2% |
| Calcium C | 31 mg | 2% |
| Iron C | 4.3 mg | 24% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 128 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.16 mg | 17% |
| Selenium C | 25.7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of yeast breads (median 9.8 g)
- Fiber2 gin the lowest quarter of yeast breads (median 3.5 g)
- Sugars2 gin the lowest quarter of yeast breads (median 4.4 g)
- Fat3.6 gbelow the median for yeast breads (median 3.6 g)
- Saturated fat0.78 gbelow the median for yeast breads (median 0.88 g)
- Sodium598 mgin the top quarter of yeast breads (median 495 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.47 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 25.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 51 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffles, plain, frozen, ready -to-heat, toasted Cooked | 312 | 7.2 g | 49.3 g | 9.6 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked | 319 | 7.8 g | 51.6 g | 9.1 g |
| Biscuits, plain or buttermilk, frozen, baked Cooked | 338 | 6.2 g | 53.9 g | 11 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked | 289 | 6.9 g | 44.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 306 kcal. 1 slice (23 g): about 70 kcal.
Is cooked bread high in protein?
Cooked bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 2.6 g in 1 slice (23 g). About 15% of its calories come from protein. Compared with other yeast breads, that is among the highest quarter (median 9.8 g).
How many carbs are in cooked bread?
Cooked bread has 57.3 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 3.6 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Thiamin (B1) (41% DV), Niacin (B3) (29% DV), Folate (B9) (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707607. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.