Calories in Sweeteners, tabletop, fructose, dry, powder
Generic food Dried or dry Sweets and Desserts
Sweeteners, tabletop, fructose, dry, powder contains 368 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 721 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 25% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 368 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates ? | 100 g | 36% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 92.7 g | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0.1 mg | 0.6% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 0 mg | 0% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0.22 mg | 25% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars92.7 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0 g |
|---|---|
| Polyunsaturated fat ? | 0 g |
Sugars and starch (1)
| Starch M | 7.3 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 0 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,540 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sweeteners
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, tabletop, fructose, liquid | 279 | 0 g | 76.1 g | 0 g |
| Sweeteners, tabletop, saccharin (sodium saccharin) | 360 | 0.94 g | 89.1 g | 0 g |
| Sweeteners, tabletop, aspartame, EQUAL, packets | 365 | 2.2 g | 89.1 g | 0 g |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 0 g | 91.2 g | 0 g |
| Sweeteners, for baking, brown, contains sugar and sucralose | 388 | 0 g | 97.1 g | 0 g |
| Sweeteners, for baking, contains sugar and sucralose | 398 | 0 g | 99.5 g | 0 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, vanilla, dry mix, instant Dried or dry | 377 | 0 g | 92.9 g | 0.6 g |
| Sugars, powdered Dried or dry | 389 | 0 g | 99.8 g | 0 g |
| Sugar, white, confectioner's, powdered Dried or dry | 389 | 0 g | 99.8 g | 0 g |
| Sugar substitute, saccharin, powder Dried or dry | 360 | 0.94 g | 89.1 g | 0 g |
| Sugars, brown | 380 | 0.12 g | 98.1 g | 0 g |
| Candies, fondant, prepared-from-recipe | 373 | 0 g | 93.2 g | 0.02 g |
| Gelatin desserts, dry mix Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
| Sugar substitute, powder, NFS Dried or dry | 349 | 0.66 g | 90.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sweeteners?
100 g of dried or dry sweeteners has 368 kcal. 1 cup (196 g): about 721 kcal. 1 individual packet (3 g): about 11 kcal. 1 tsp (4.2 g): about 15 kcal.
How much protein is in dried or dry sweeteners?
Dried or dry sweeteners contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup (196 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry sweeteners?
Dried or dry sweeteners has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 92.7 g of sugars.
How much fat is in dried or dry sweeteners?
Dried or dry sweeteners contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry sweeteners contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sweeteners?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169896. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.