Calories in Sweet and sour chicken or turkey, without vegetables
Generic food Meals and Dishes
Sweet and sour chicken or turkey, without vegetables contains 250 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 630 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 23% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenium and 19% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 12.6 g | 16% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 11.5 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.82 mg | 5% |
| Vitamin K C | 22.5 µg | 19% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.043 mg | 3% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 24.2 mg | 4% |
| Calcium C | 45 mg | 3% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 135 mg | 11% |
| Potassium C | 158 mg | 3% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 11.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Sugars11.5 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat12.6 gin the top quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.9 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium246 mgbelow the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 6.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 5.6 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.77 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 138 µg |
|---|---|
| Lycopene C | 134 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 93 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sweet and sour chicken or turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and sour chicken or turkey | 250 | 10.1 g | 23.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, sweet and sour chicken | 250 | 10.1 g | 23.9 g | 12.7 g |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon | 272 | 12 g | 26.2 g | 13.2 g |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 272 | 12 g | 26.2 g | 13.2 g |
| Egg sandwich on griddle/pancake | 242 | 8.3 g | 22.8 g | 13.2 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Corn dog | 250 | 8.6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706436. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.