How many calories are in canned sweet potato?

100 g of canned sweet potato has 91 kcal. 1 cup, NFS (250 g): about 228 kcal. 1 cup, pieces (250 g): about 228 kcal. 1 cup, mashed (250 g): about 228 kcal.

How much protein is in canned sweet potato?

Canned sweet potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4.1 g in 1 cup, NFS (250 g). About 7% of its calories come from protein. Compared with other other red and orange vegetables, that is among the highest quarter (median 1.6 g).

How many carbs are in canned sweet potato?

Canned sweet potato has 21 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5 g of sugars.

How much fat is in canned sweet potato?

Canned sweet potato contains 0.2 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does canned sweet potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), Vitamin C (29% DV), copper (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned sweet potato?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Does sweet potato have the same nutrition canned and raw?

No. Per 100 g, sweet potato, canned, no added fat has 91 kcal, while sweet potato, raw has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Sweet potato, canned, no added fat

Generic food Canned Fruits

Sweet potato, canned, no added fat contains 91 kcal per 100 g. A typical serving of 1 cup, NFS (250 g) provides about 228 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other red and orange vegetables on FoodFactly (91 kcal per 100 g).

100 g provides 44% of the Daily Value for Vitamin A, 29% of the Daily Value for Vitamin C and 15% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

91kcal per 100 g

1.6 gprotein

21 gcarbohydrates

0.2 gfat

228kcal in 1 cup, NFS (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	91 kcal
Total fat C	0.2 g	0.3%
Saturated fat C	0.041 g	0.2%
Cholesterol C	0 mg	0%
Sodium C	207 mg	9%
Total carbohydrates C	21 g	8%
Dietary fiber C	1.8 g	6%
Total sugars C	5 g
Protein C	1.6 g	3%
Vitamin A C	397 µg	44%
Vitamin C C	26.3 mg	29%
Vitamin D C	0 µg	0%
Vitamin E C	1 mg	7%
Vitamin K C	2.2 µg	2%
Thiamin (B1) C	0.037 mg	3%
Riboflavin (B2) C	0.057 mg	4%
Niacin (B3) C	0.74 mg	5%
Vitamin B6 C	0.19 mg	11%
Folate (B9) C	17 µg	4%
Vitamin B12 C	0 µg	0%
Choline C	12.9 mg	2%
Calcium C	22 mg	2%
Iron C	0.89 mg	5%
Magnesium C	22 mg	5%
Phosphorus C	49 mg	4%
Potassium C	311 mg	7%
Zinc C	0.18 mg	2%
Copper C	0.14 mg	15%
Selenium C	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the top quarter of other red and orange vegetables (median 1.6 g)
Fiber1.8 gbelow the median for other red and orange vegetables (median 2.7 g)
Fat0.2 gin the lowest quarter of other red and orange vegetables (median 2.8 g)
Saturated fat0.041 gin the lowest quarter of other red and orange vegetables (median 0.81 g)
Sodium207 mgin the top quarter of other red and orange vegetables (median 154 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.008 g
Polyunsaturated fat C	0.084 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.071 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0.037 g
SFA 18:0 C	0.004 g
MUFA 18:1 C	0.008 g
PUFA 18:3 C	0.013 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	4,770 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	75.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	17 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Sweet potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sweet potato, raw Raw	86	1.6 g	20.1 g	0.05 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked	90	2 g	20.7 g	0.15 g
Sweet potato, cooked, boiled, without skin Cooked	76	1.4 g	17.7 g	0.14 g
Sweet potato, canned, vacuum pack Canned	91	1.7 g	21.1 g	0.2 g
Sweet potato, canned, mashed Canned	101	2 g	23.2 g	0.2 g
Sweet potato, frozen, unprepared Frozen	96	1.7 g	22.2 g	0.18 g
Sweet potato, frozen, cooked, baked, without salt Cooked	100	1.7 g	23.4 g	0.12 g
Sweet potato, canned, syrup pack, solids and liquids Canned	89	0.98 g	20.9 g	0.2 g
Sweet potato, canned, syrup pack, drained solids Canned	108	1.3 g	25.4 g	0.32 g
Sweet potato, cooked, candied, home-prepared Cooked	164	0.89 g	32.1 g	3.5 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked	90	2 g	20.7 g	0.15 g
Sweet potato, cooked, boiled, without skin, with salt Cooked	76	1.4 g	17.7 g	0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned	83	0.51 g	21.5 g	0.09 g
Boysenberries, canned, heavy syrup Canned	88	0.99 g	22.3 g	0.12 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned	86	0.41 g	22.4 g	0.1 g
Rambutan, canned, syrup pack Canned	82	0.65 g	20.9 g	0.21 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned	88	0.39 g	22.9 g	0.07 g
Applesauce, canned, sweetened, with salt Canned	76	0.18 g	19.9 g	0.18 g
Gooseberries, canned, light syrup pack, solids and liquids Canned	73	0.65 g	18.8 g	0.2 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned	88	0.33 g	22.8 g	0.06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709706. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.