Calories in Sweet potato fries, NFS
Generic food Vegetables
Sweet potato fries, NFS contains 192 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 115 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fried vegetables on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51% of the Daily Value for Vitamin A, 21% of the Daily Value for copper and 11% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 37.4 g | 14% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 13.6 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 457 µg | 51% |
| Vitamin C C | 7.5 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 0.73 mg | 5% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.4 mg | 5% |
| Calcium C | 55 mg | 4% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 431 mg | 9% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of fried vegetables (median 3.7 g)
- Fiber6 gin the top quarter of fried vegetables (median 2 g)
- Sugars13.6 gin the top quarter of fried vegetables (median 1.8 g)
- Fat9.4 gin the lowest quarter of fried vegetables (median 12.9 g)
- Saturated fat1.2 gin the lowest quarter of fried vegetables (median 1.8 g)
- Sodium154 mgin the lowest quarter of fried vegetables (median 315 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5,480 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sweet potato fries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato fries, frozen Frozen | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato fries, from fresh Raw | 156 | 1.5 g | 16.4 g | 9.4 g |
| Sweet potato fries, fast food / restaurant | 305 | 1.9 g | 31.6 g | 23.9 g |
| Sweet potato fries, school | 192 | 2.3 g | 37.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato tots, school | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato tots | 191 | 2.3 g | 37.3 g | 9.4 g |
| Sweet potato tots, fast food / restaurant | 240 | 2.1 g | 34.9 g | 15.6 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked | 182 | 2.2 g | 35.6 g | 8.9 g |
| Cocktail sauce | 128 | 1.4 g | 28.2 g | 1.1 g |
| Lefse | 218 | 4.4 g | 36.4 g | 6.3 g |
| Potatoes, hash brown, home-prepared | 265 | 3 g | 35.1 g | 12.5 g |
| Breadfruit, cooked Cooked | 123 | 1 g | 26.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709709. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.