Calories in Sweeteners, sugar substitute, granulated, brown
Generic food Sweets and Desserts
Sweeteners, sugar substitute, granulated, brown contains 347 kcal per 100 g. A typical serving of 1 cup (23 g) provides about 80 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 68% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium M | 572 mg | 25% |
| Total carbohydrates C | 84.8 g | 31% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 4 g | |
| Protein M | 2.1 g | 4% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Pantothenic acid (B5) M | 0.08 mg | 2% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Calcium M | 879 mg | 68% |
| Iron M | 0.16 mg | 0.9% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 8 mg | 0.6% |
| Potassium M | 39 mg | 0.8% |
| Zinc M | 0.04 mg | 0.4% |
| Copper M | 0.007 mg | 0.8% |
| Manganese M | 0.022 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sodium572 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 3.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 2.9 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 9.1 g |
|---|---|
| Ash M | 4 g |
| Energy C | 1,453 kJ |
Other forms of Sweeteners
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, tabletop, fructose, liquid | 279 | 0 g | 76.1 g | 0 g |
| Sweeteners, tabletop, saccharin (sodium saccharin) | 360 | 0.94 g | 89.1 g | 0 g |
| Sweeteners, tabletop, aspartame, EQUAL, packets | 365 | 2.2 g | 89.1 g | 0 g |
| Sweeteners, tabletop, fructose, dry, powder Dried or dry | 368 | 0 g | 100 g | 0 g |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 0 g | 91.2 g | 0 g |
| Sweeteners, for baking, brown, contains sugar and sucralose | 388 | 0 g | 97.1 g | 0 g |
| Sweeteners, for baking, contains sugar and sucralose | 398 | 0 g | 99.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Breakfast tart, lowfat | 372 | 4 g | 76.8 g | 6 g |
| Chewing gum, sugarless | 268 | 0 g | 94.8 g | 0.4 g |
| Chewing gum, sugar free | 268 | 0 g | 94.8 g | 0.4 g |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 0 g | 98.6 g | 0 g |
| Candy, non chocolate, sugar free | 394 | 0 g | 98.6 g | 0 g |
| Casabe, cassava bread | 299 | 2.5 g | 71.2 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweeteners?
100 g of sweeteners has 347 kcal. 1 cup (23 g): about 80 kcal. 1 tsp (0.5 g): about 2 kcal.
How much protein is in sweeteners?
Sweeteners contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.47 g in 1 cup (23 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in sweeteners?
Sweeteners has 84.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4 g of sugars.
How much fat is in sweeteners?
Sweeteners contains 0 g of fat per 100 g.
What vitamins and minerals does sweeteners contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sweeteners?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Does sweeteners have the same nutrition not specified and dried or dry?
No. Per 100 g, sweeteners, sugar substitute, granulated, brown has 347 kcal, while sweeteners, tabletop, fructose, dry, powder has 368 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170675. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.