Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Potato salad with egg, made with creamy dressing 142 2.9 g 14.9 g 7.9 g
Potato salad with egg, made with Italian dressing 114 2.8 g 15.8 g 4.4 g
Potato salad with egg, made with light creamy dressing 102 3 g 15 g 3.5 g
Potato salad with egg, made with light Italian dressing 94 2.8 g 15.5 g 2.4 g
Potato salad with egg, made with light mayonnaise 111 2.7 g 15.1 g 4.5 g
Potato salad with egg, made with light mayonnaise-type salad dressing 111 2.7 g 15.1 g 4.5 g
Potato salad with egg, made with mayonnaise 157 2 g 16.2 g 9.4 g
Potato salad with egg, made with mayonnaise-type salad dressing 112 2.8 g 15.9 g 4.3 g
Potato, scalloped, from dry mix Dried or dry 169 6.9 g 13.5 g 9.8 g
Potato, scalloped, from dry mix, with meat Dried or dry 167 7.3 g 13.1 g 9.6 g
Potato, scalloped, from fast food or restaurant 206 6.7 g 13 g 14.3 g
Potato, scalloped, from fresh Raw 168 7.1 g 13.5 g 9.6 g
Potato, scalloped, from fresh, with meat Raw 173 7.4 g 12.9 g 10.4 g
Potato, scalloped, NFS 168 7.1 g 13.5 g 9.6 g
Potato, scalloped, ready-to-heat 178 6.8 g 13.3 g 11 g
Potato, scalloped, ready-to-heat, with meat 183 7.1 g 12.7 g 11.6 g
Potato skins, NFS 199 6.1 g 16.3 g 12.4 g
Potato skins, with cheese 199 6.1 g 16.3 g 12.4 g
Potato skins, with cheese and bacon 215 7.6 g 15.5 g 13.7 g
Potato skins without topping 151 2.1 g 19.5 g 7.5 g
Potato tots, fast food / restaurant 236 1.9 g 24.3 g 15.4 g
Potato tots, from fresh, fried or baked Cooked 237 1.9 g 24.4 g 15.5 g
Potato tots, frozen, baked Cooked 187 2 g 26.1 g 9.2 g
Potato tots, frozen, fried Cooked 237 1.9 g 24.4 g 15.5 g
Potato tots, frozen, NS as to fried or baked Cooked 237 1.9 g 24.4 g 15.5 g
Potato tots, NFS 237 1.9 g 24.4 g 15.5 g
Potato tots, school 166 2 g 19.3 g 9.2 g
Potato wedges, frozen Frozen 129 2.7 g 25.5 g 2.2 g
Potato, white, flesh and skin, raw Raw 69 1.7 g 15.7 g 0.1 g
Pumpkin, canned, without salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, canned, with salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, cooked, boiled, drained, without salt Cooked 20 0.72 g 4.9 g 0.07 g
Pumpkin, cooked, boiled, drained, with salt Cooked 18 0.72 g 4.3 g 0.07 g
Pumpkin flowers, cooked, boiled, drained, without salt Cooked 15 1.1 g 3.3 g 0.08 g
Pumpkin, flowers, cooked, boiled, drained, with salt Cooked 15 1.1 g 3.2 g 0.08 g
Pumpkin flowers, raw Raw 15 1 g 3.3 g 0.07 g
Pumpkin leaves, cooked, boiled, drained, without salt Cooked 21 2.7 g 3.4 g 0.22 g
Pumpkin leaves, cooked, boiled, drained, with salt Cooked 21 2.7 g 3.4 g 0.22 g
Pumpkin leaves, raw Raw 19 3.2 g 2.3 g 0.4 g
Pumpkin pie mix, canned Canned 104 1.1 g 26.4 g 0.13 g
Pumpkin, raw Raw 26 1 g 6.5 g 0.1 g
Purslane, cooked, boiled, drained, without salt Cooked 18 1.5 g 3.6 g 0.19 g
Purslane, cooked, boiled, drained, with salt Cooked 18 1.5 g 3.6 g 0.19 g
Purslane, raw Raw 20 2 g 3.4 g 0.36 g
Radicchio, raw Raw 23 1.4 g 4.5 g 0.25 g
Radish 16 0.68 g 3.4 g 0.1 g
Radishes, hawaiian style, pickled 28 1.1 g 5.2 g 0.3 g
Radishes, oriental, cooked, boiled, drained, without salt Cooked 17 0.67 g 3.4 g 0.24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.