Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Generic food Vegetables
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 kcal per 100 g. A typical serving of 0.25 cup (25 g) provides about 8 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 45% of the Daily Value for iron, 31% of the Daily Value for manganese and 20% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat M | 0.17 g | 0.2% |
| Saturated fat M | 0.05 g | 0.3% |
| Trans fat M | 0 g | |
| Sodium M | 526 mg | 23% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber M | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein M | 1.9 g | 4% |
| Vitamin A ? | 49 µg | 5% |
| Vitamin C M | 3.5 mg | 4% |
| Vitamin D M | 0.4 µg | 2% |
| Vitamin E M | 0.67 mg | 4% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.19 mg | 15% |
| Niacin (B3) M | 0.46 mg | 3% |
| Vitamin B6 M | 0.03 mg | 2% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 M | 0.27 µg | 11% |
| Calcium M | 36 mg | 3% |
| Iron M | 8.1 mg | 45% |
| Magnesium M | 84 mg | 20% |
| Phosphorus M | 32 mg | 3% |
| Potassium M | 358 mg | 8% |
| Zinc M | 0.31 mg | 3% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.71 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber4.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.17 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.05 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium526 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.01 g |
|---|---|
| Polyunsaturated fat M | 0.09 g |
Amino acids (18)
| Tryptophan M | 0.02 g |
|---|---|
| Threonine M | 0.071 g |
| Isoleucine M | 0.068 g |
| Leucine M | 0.11 g |
| Lysine M | 0.091 g |
| Methionine M | 0.031 g |
| Cystine M | 0.031 g |
| Phenylalanine M | 0.098 g |
| Tyrosine M | 0.041 g |
| Valine M | 0.081 g |
| Arginine M | 0.093 g |
| Histidine M | 0.028 g |
| Alanine M | 0.098 g |
| Aspartic acid M | 0.16 g |
| Glutamic acid M | 0.2 g |
| Glycine M | 0.081 g |
| Proline M | 0.08 g |
| Serine M | 0.078 g |
Carotenoids (5)
| Beta-carotene M | 592 µg |
|---|---|
| Lycopene Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 15 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 89.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.8 g |
| Theobromine Z | 0 mg |
| Energy C | 132 kJ |
| Vitamin A, IU ? | 987 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 23 µg |
Other forms of Seaweed
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Dried or dry | 259 | 15.3 g | 46.2 g | 1.4 g |
| Seaweed, irishmoss, raw Raw | 49 | 1.5 g | 12.3 g | 0.16 g |
| Seaweed, kelp, raw Raw | 43 | 1.7 g | 9.6 g | 0.56 g |
| Seaweed, laver, raw Raw | 35 | 5.8 g | 5.1 g | 0.28 g |
| Seaweed, agar, raw Raw | 26 | 0.54 g | 6.8 g | 0.03 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Seaweed, spirulina, raw Raw | 26 | 5.9 g | 2.4 g | 0.39 g |
| Seaweed, spirulina, dried Dried or dry | 290 | 57.5 g | 23.9 g | 7.7 g |
| Seaweed, wakame, raw Raw | 45 | 3 g | 9.1 g | 0.64 g |
| Seaweed, raw Raw | 41 | 3.5 g | 7.9 g | 0.49 g |
| Seaweed, dried Dried or dry | 298 | 31.8 g | 52.4 g | 4 g |
| Seaweed, cooked, no added fat Cooked | 41 | 3.5 g | 7.9 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, lion's mane | 35 | 2.5 g | 7.6 g | 0.26 g |
| Mushrooms, shiitake | 36 | 2.4 g | 8.2 g | 0.2 g |
| Mushroom, beech | 33 | 2.2 g | 6.8 g | 0.45 g |
| Mushroom, maitake | 31 | 2.2 g | 6.6 g | 0.27 g |
| Cabbage, mustard, salted | 28 | 1.1 g | 5.6 g | 0.1 g |
| Mushroom, king oyster | 38 | 2.4 g | 8.5 g | 0.31 g |
| Mushroom, enoki | 37 | 2.4 g | 8.1 g | 0.25 g |
| Mushroom, oyster | 33 | 2.9 g | 6.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seaweed?
100 g of seaweed has 31 kcal. 0.25 cup (25 g): about 8 kcal.
How much protein is in seaweed?
Seaweed contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.47 g in 0.25 cup (25 g). About 24% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in seaweed?
Seaweed has 5.6 g of total carbohydrates per 100 g, including 4.5 g of fiber.
How much fat is in seaweed?
Seaweed contains 0.17 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV), manganese (31% DV), magnesium (20% DV), Riboflavin (B2) (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seaweed?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Does seaweed have the same nutrition not specified and dried or dry?
No. Per 100 g, seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 kcal, while seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167603. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.