Calories in Seaweed, pickled
Generic food Vegetables
Seaweed, pickled contains 54 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 54 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in olives, pickles, pickled vegetables on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 27% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 17% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 0.42 g | 0.5% |
| Saturated fat C | 0.12 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,260 mg | 55% |
| Total carbohydrates C | 11.4 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 5.4 g | |
| Protein C | 2.9 g | 6% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 8.7 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 20.8 µg | 17% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.93 mg | 6% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 108 µg | 27% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.3 mg | 2% |
| Calcium C | 109 mg | 8% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 64 mg | 15% |
| Phosphorus C | 50 mg | 4% |
| Potassium C | 137 mg | 3% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of olives, pickles, pickled vegetables (median 0.84 g)
- Fiber0.6 gin the lowest quarter of olives, pickles, pickled vegetables (median 1.6 g)
- Sugars5.4 gbelow the median for olives, pickles, pickled vegetables (median 6.4 g)
- Fat0.42 gabove the median for olives, pickles, pickled vegetables (median 0.3 g)
- Saturated fat0.12 gin the top quarter of olives, pickles, pickled vegetables (median 0.061 g)
- Sodium1,260 mgin the top quarter of olives, pickles, pickled vegetables (median 949 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.05 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.075 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.009 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.076 g |
| SFA 18:0 C | 0.027 g |
| MUFA 18:1 C | 0.032 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 895 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 108 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Seaweed
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Dried or dry | 259 | 15.3 g | 46.2 g | 1.4 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 31 | 1.9 g | 5.6 g | 0.17 g |
| Seaweed, irishmoss, raw Raw | 49 | 1.5 g | 12.3 g | 0.16 g |
| Seaweed, kelp, raw Raw | 43 | 1.7 g | 9.6 g | 0.56 g |
| Seaweed, laver, raw Raw | 35 | 5.8 g | 5.1 g | 0.28 g |
| Seaweed, agar, raw Raw | 26 | 0.54 g | 6.8 g | 0.03 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Seaweed, spirulina, raw Raw | 26 | 5.9 g | 2.4 g | 0.39 g |
| Seaweed, spirulina, dried Dried or dry | 290 | 57.5 g | 23.9 g | 7.7 g |
| Seaweed, wakame, raw Raw | 45 | 3 g | 9.1 g | 0.64 g |
| Seaweed, raw Raw | 41 | 3.5 g | 7.9 g | 0.49 g |
| Seaweed, dried Dried or dry | 298 | 31.8 g | 52.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, pickled | 46 | 2.4 g | 8.3 g | 0.3 g |
| Cauliflower, pickled | 41 | 1.6 g | 9 g | 0.25 g |
| Zucchini, pickled | 35 | 1 g | 7.4 g | 0.28 g |
| Peppers, sweet, pickled | 43 | 0.67 g | 9.6 g | 0.12 g |
| Squash, winter, souffle | 78 | 3.4 g | 12.1 g | 2.3 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
| Cucumber salad made with cucumber and vinegar | 34 | 0.5 g | 6.8 g | 0.13 g |
| Radishes, pickled | 34 | 0.56 g | 7.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seaweed?
100 g of seaweed has 54 kcal. 1 cup (100 g): about 54 kcal.
How much protein is in seaweed?
Seaweed contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in 1 cup (100 g). About 19% of its calories come from protein. Compared with other olives, pickles, pickled vegetables, that is among the highest quarter (median 0.84 g).
How many carbs are in seaweed?
Seaweed has 11.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.4 g of sugars.
How much fat is in seaweed?
Seaweed contains 0.42 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (21% DV), Vitamin K (17% DV), Riboflavin (B2) (17% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seaweed?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Does seaweed have the same nutrition not specified and dried or dry?
No. Per 100 g, seaweed, pickled has 54 kcal, while seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710100. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.