Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Potato, hash brown, from restaurant 272 2.6 g 28.9 g 17 g
Potato, hash brown, from restaurant, with cheese 295 6 g 24.5 g 19.9 g
Potato, hash brown, from school lunch 218 2.6 g 28.4 g 11.5 g
Potato, hash brown, NFS 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, ready-to-heat 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, ready-to-heat, with cheese 249 6 g 24 g 15.2 g
Potato, home fries, from fresh Raw 185 2 g 18.8 g 11.5 g
Potato, home fries, from restaurant / fast food 213 1.9 g 17.9 g 15.2 g
Potato, home fries, NFS 197 1.9 g 18.4 g 13 g
Potato, home fries, ready-to-heat 197 1.9 g 18.4 g 13 g
Potato, home fries, with vegetables 173 1.7 g 15.6 g 11.8 g
Potato, mashed, from dry mix, made with milk Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from dry mix, made with milk, with cheese Dried or dry 148 4.3 g 11.5 g 9.6 g
Potato, mashed, from dry mix, made with milk, with gravy Dried or dry 103 1.8 g 11.2 g 5.9 g
Potato, mashed, from dry mix, NFS Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from fast food 89 1.7 g 14.6 g 2.8 g
Potato, mashed, from fast food, with gravy 81 1.5 g 12.8 g 2.8 g
Potato, mashed, from fresh, made with milk Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from fresh, made with milk, with cheese Raw 145 4.4 g 16 g 7.3 g
Potato, mashed, from fresh, made with milk, with gravy Raw 100 1.9 g 15.1 g 3.8 g
Potato, mashed, from fresh, NFS Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from restaurant 138 2.1 g 16.8 g 7.2 g
Potato, mashed, from restaurant, with gravy 120 1.8 g 14.5 g 6.3 g
Potato, mashed, from school lunch 77 2.1 g 13.2 g 1.9 g
Potato, mashed, NFS 114 2.2 g 17.6 g 4.1 g
Potato, mashed, ready-to-heat 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, NFS 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, with cheese 138 4.3 g 12.1 g 8.1 g
Potato, mashed, ready-to-heat, with gravy 94 1.7 g 11.7 g 4.5 g
Potato pancake 196 4.5 g 20.6 g 10.8 g
Potato pancakes 268 6.1 g 27.8 g 14.8 g
Potato patty 171 3.9 g 13.5 g 11.3 g
Potato puffs, frozen, oven-heated Cooked 192 2.1 g 27.3 g 9.1 g
Potato puffs, frozen, unprepared Frozen 178 1.9 g 24.8 g 8.7 g
Potato salad, from restaurant 178 1.7 g 17.3 g 11.4 g
Potato salad, German style 108 2.9 g 17.2 g 3.2 g
Potato salad, home-prepared 143 2.7 g 11.2 g 8.2 g
Potato salad, made with any type of fat free dressing 81 1.4 g 17.9 g 0.58 g
Potato salad, made with creamy dressing 140 1.6 g 16.8 g 7.5 g
Potato salad, made with Italian dressing 108 1.4 g 17.9 g 3.6 g
Potato salad, made with light creamy dressing 95 1.6 g 17 g 2.5 g
Potato salad, made with light Italian dressing 85 1.4 g 17.5 g 1.2 g
Potato salad, made with light mayonnaise 105 1.4 g 17 g 3.7 g
Potato salad, made with light mayonnaise-type salad dressing 105 1.4 g 17 g 3.7 g
Potato salad, made with mayonnaise 168 1.5 g 15.8 g 11.1 g
Potato salad, made with mayonnaise-type salad dressing 107 1.5 g 17.9 g 3.5 g
Potato salad with egg, from restaurant 175 3 g 15.4 g 11.4 g
Potato salad with egg, made with any type of fat free dressing 89 2.7 g 16 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.