Calories in Potato salad, made with mayonnaise-type salad dressing
Generic food Vegetables
Potato salad, made with mayonnaise-type salad dressing contains 107 kcal per 100 g. A typical serving of 1 cup (275 g) provides about 294 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for mashed potatoes and white potato mixtures on FoodFactly (114 kcal per 100 g).
100 g provides 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 3.5 g | 4% |
| Saturated fat C | 0.55 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 186 mg | 8% |
| Total carbohydrates C | 17.9 g | 7% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.8 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) C | 0.078 mg | 7% |
| Riboflavin (B2) C | 0.023 mg | 2% |
| Niacin (B3) C | 0.99 mg | 6% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 12.7 mg | 2% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 35 mg | 3% |
| Potassium C | 262 mg | 6% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of mashed potatoes and white potato mixtures (median 2.2 g)
- Fiber1.5 gin the top quarter of mashed potatoes and white potato mixtures (median 1.3 g)
- Sugars2.8 gin the top quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Fat3.5 gbelow the median for mashed potatoes and white potato mixtures (median 4.5 g)
- Saturated fat0.55 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Sodium186 mgin the lowest quarter of mashed potatoes and white potato mixtures (median 235 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.83 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.36 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 0.78 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0.024 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 76 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad, home-prepared | 143 | 2.7 g | 11.2 g | 8.2 g |
| Potato salad, German style | 108 | 2.9 g | 17.2 g | 3.2 g |
| Potato salad, from restaurant | 178 | 1.7 g | 17.3 g | 11.4 g |
| Potato salad, made with mayonnaise | 168 | 1.5 g | 15.8 g | 11.1 g |
| Potato salad, made with light mayonnaise | 105 | 1.4 g | 17 g | 3.7 g |
| Potato salad, made with light mayonnaise-type salad dressing | 105 | 1.4 g | 17 g | 3.7 g |
| Potato salad, made with creamy dressing | 140 | 1.6 g | 16.8 g | 7.5 g |
| Potato salad, made with light creamy dressing | 95 | 1.6 g | 17 g | 2.5 g |
| Potato salad, made with Italian dressing | 108 | 1.4 g | 17.9 g | 3.6 g |
| Potato salad, made with light Italian dressing | 85 | 1.4 g | 17.5 g | 1.2 g |
| Potato salad, made with any type of fat free dressing | 81 | 1.4 g | 17.9 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, mashed, NFS | 114 | 2.2 g | 17.6 g | 4.1 g |
| Vegetable curry with rice | 103 | 2 g | 16.5 g | 3.3 g |
| Potatoes, mashed, home-prepared, whole milk and butter added | 113 | 1.9 g | 16.8 g | 4.2 g |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 113 | 2 g | 16.9 g | 4.2 g |
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8 g | 15.9 g | 4.3 g |
| Potato salad with egg, made with Italian dressing | 114 | 2.8 g | 15.8 g | 4.4 g |
| Potato salad with egg, made with light Italian dressing | 94 | 2.8 g | 15.5 g | 2.4 g |
| Potato salad with egg, made with light creamy dressing | 102 | 3 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709545. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.