Calories in Olives, stuffed
Generic food Vegetables
Olives, stuffed contains 141 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 190 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in olives, pickles, pickled vegetables on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 25% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin K and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 12.9 g | 17% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,620 mg | 70% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.8 mg | 25% |
| Vitamin K C | 16.6 µg | 14% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.6 mg | 0.3% |
| Calcium C | 121 mg | 9% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 43 mg | 0.9% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of olives, pickles, pickled vegetables (median 0.84 g)
- Fiber4 gin the top quarter of olives, pickles, pickled vegetables (median 1.6 g)
- Sugars0 gin the lowest quarter of olives, pickles, pickled vegetables (median 6.4 g)
- Fat12.9 gin the top quarter of olives, pickles, pickled vegetables (median 0.3 g)
- Saturated fat2.3 gin the top quarter of olives, pickles, pickled vegetables (median 0.061 g)
- Sodium1,620 mgin the top quarter of olives, pickles, pickled vegetables (median 949 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.9 g |
|---|---|
| Polyunsaturated fat C | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.56 g |
| SFA 4:0 C | 0.01 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 8.6 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 272 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 340 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 48 µg |
Other components (8)
| Water C | 76.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Olives
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, ripe, canned (small-extra large) Canned | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, ripe, canned (jumbo-super colossal) Canned | 81 | 0.97 g | 5.6 g | 6.9 g |
| Olives, pickled, canned or bottled, green Canned | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 12.9 g |
| Olives, NFS | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, green | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, black | 116 | 0.84 g | 6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea salad | 180 | 3 g | 10.6 g | 14 g |
| Potato patty | 171 | 3.9 g | 13.5 g | 11.3 g |
| Potato, home fries, with vegetables | 173 | 1.7 g | 15.6 g | 11.8 g |
| Potato salad, made with mayonnaise | 168 | 1.5 g | 15.8 g | 11.1 g |
| Potato salad, home-prepared | 143 | 2.7 g | 11.2 g | 8.2 g |
| Stuffed pepper, with rice, meatless | 166 | 3.8 g | 12 g | 11.3 g |
| Potato salad with egg, from restaurant | 175 | 3 g | 15.4 g | 11.4 g |
| Potato, mashed, ready-to-heat, with cheese | 138 | 4.3 g | 12.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olives?
100 g of olives has 141 kcal. 1 cup (135 g): about 190 kcal. 1 olive (5 g): about 7 kcal.
How much protein is in olives?
Olives contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in 1 cup (135 g). About 3% of its calories come from protein. Compared with other olives, pickles, pickled vegetables, that is among the highest quarter (median 0.84 g).
How many carbs are in olives?
Olives has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in olives?
Olives contains 12.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), Vitamin K (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in olives?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Does olives have the same nutrition not specified and canned?
No. Per 100 g, olives, stuffed has 141 kcal, while olives, ripe, canned (small-extra large) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710091. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.