Calories in Onion dip, regular
Generic food Soups and Sauces
Onion dip, regular contains 346 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 52 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 52% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat C | 35.8 g | 46% |
| Saturated fat C | 8.7 g | 44% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 563 mg | 24% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 2.6 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 62.9 µg | 52% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 0.065 mg | 0.4% |
| Vitamin B6 C | 0.037 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 23.7 mg | 4% |
| Calcium C | 65 mg | 5% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 65 mg | 5% |
| Potassium C | 103 mg | 2% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.2 gbelow the median for dips, gravies, other sauces (median 0.3 g)
- Sugars2.6 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat35.8 gin the top quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat8.7 gin the top quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium563 mgabove the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 17.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 15.1 g |
| SFA 4:0 C | 0.019 g |
| SFA 6:0 C | 0.083 g |
| SFA 8:0 C | 0.059 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.22 g |
| SFA 14:0 C | 0.72 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 7.9 g |
| PUFA 18:3 C | 2.1 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 72 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 56.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Onion dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
| Onion dip, light | 166 | 2 g | 11.9 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach dip, regular | 345 | 2.4 g | 3.4 g | 35.8 g |
| Artichoke dip | 331 | 3.9 g | 5.8 g | 32.7 g |
| Spinach and artichoke dip | 329 | 4.2 g | 5.1 g | 32.8 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
| Seafood dip | 337 | 6.2 g | 4.2 g | 32.8 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Chipotle dip, regular | 426 | 2 g | 3.2 g | 45.1 g |
| Vegetable dip, regular | 429 | 2.2 g | 3.6 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in onion dip?
100 g of onion dip has 346 kcal. 1 tablespoon (15 g): about 52 kcal. 1 individual container (70 g): about 242 kcal.
How much protein is in onion dip?
Onion dip contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.32 g in 1 tablespoon (15 g). About 2% of its calories come from protein. Compared with other dips, gravies, other sauces, that is below the median (median 3.8 g).
How many carbs are in onion dip?
Onion dip has 3.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.6 g of sugars.
How much fat is in onion dip?
Onion dip contains 35.8 g of fat per 100 g, of which 8.7 g is saturated (44% of the Daily Value).
What vitamins and minerals does onion dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in onion dip?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705621. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.