Calories in Ranch dip, yogurt based
Generic food Soups and Sauces
Ranch dip, yogurt based contains 195 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 29 kcal.
Roughly 74% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 37% of the Daily Value for Vitamin K, 19% of the Daily Value for Vitamin B12 and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 16.1 g | 21% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 646 mg | 28% |
| Total carbohydrates C | 4.1 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 3.4 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 74 µg | 8% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 44.9 µg | 37% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.26 mg | 2% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 20.5 mg | 4% |
| Calcium C | 114 mg | 9% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 123 mg | 10% |
| Potassium C | 154 mg | 3% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.029 mg | 3% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of dips, gravies, other sauces (median 3.8 g)
- Sugars3.4 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat16.1 gabove the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat3.3 gbelow the median for dips, gravies, other sauces (median 3.9 g)
- Sodium646 mgabove the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 8.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 7.6 g |
| SFA 4:0 C | 0.038 g |
| SFA 6:0 C | 0.028 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.053 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 73 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ranch dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dip, regular | 432 | 2.6 g | 3.9 g | 45.2 g |
| Ranch dip, light | 201 | 2.4 g | 14 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable dip, yogurt based | 191 | 8.2 g | 3.8 g | 16 g |
| Chipotle dip, yogurt based | 189 | 7.9 g | 3.3 g | 16 g |
| Alfredo sauce with meat | 171 | 6.5 g | 1.4 g | 15.3 g |
| Spinach dip, yogurt based | 159 | 7 g | 3.6 g | 13 g |
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
| Welsh rarebit | 165 | 7.5 g | 6.3 g | 12.3 g |
| Alfredo sauce with poultry | 156 | 6.9 g | 1.4 g | 13.6 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ranch dip?
100 g of ranch dip has 195 kcal. 1 tablespoon (15 g): about 29 kcal. 1 individual container (70 g): about 137 kcal.
How much protein is in ranch dip?
Ranch dip contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in 1 tablespoon (15 g). About 17% of its calories come from protein. Compared with other dips, gravies, other sauces, that is among the highest quarter (median 3.8 g).
How many carbs are in ranch dip?
Ranch dip has 4.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.4 g of sugars.
How much fat is in ranch dip?
Ranch dip contains 16.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does ranch dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37% DV), Vitamin B12 (19% DV), selenium (19% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ranch dip?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705446. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.