Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 45,558 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 14,228Soups 1,842Canned soups 1,405Sauces 891Dips 453Applesauces 420Barbecue sauces 345Pasta sauces 333Tomato sauces 286Frozen foods 270Soups, Sauces, and Gravies 254Soy sauces 249Hot sauces 227Vegetable soups 181Baked beans in tomato sauce 174Guacamoles 163Sardines in tomato sauce 131Curry sauces 111Pestos 111Instant noodle soups 100broths 95Dehydrated sauces 82Gravy 76Dehydrated soups 69Tomato soups 59Dips, gravies, other sauces 59Tzatzikis 59Cooking Sauces 58Reheatable soups 57Canned vegetable soups 53Soups (prepared) (Shelf Stable) 52Vinaigrettes 49Bolognese sauces 48Tomato sauces with basil 48Soups, broth-based 47Oyster sauces 47Teriyaki sauces 45Sweet and sour sauces 43baking-decorations 39Red pestos 38Hoisin sauces 38Worcestershire sauces 37Aiolis 36Bouillon cubes 36Broth stock 36Lentil soups 36Arrabbiata sauces 36Beef broth 35Alfredo sauces 34Tartare sauces 33Salsa 32Liquid chicken broths 32Chocolate sauce 32Soup mixes 31Vegetable broths 30Tikka masala sauce 29Brown sauces 29Poultry broth 29null 28Tamaris 27

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sauce, chili, peppers, hot, immature green, canned Canned 20 0.7 g 5 g 0.1 g
Sauce, cocktail, ready-to-serve 128 1.4 g 28.2 g 1.1 g
Sauce, duck, ready-to-serve 245 0.36 g 60.7 g 0.13 g
Sauce, enchilada, red, mild, ready to serve 30 0.62 g 4.9 g 0.91 g
Sauce, fish, ready-to-serve 35 5.1 g 3.6 g 0.01 g
Sauce, hoisin, ready-to-serve 220 3.3 g 44.1 g 3.4 g
Sauce, homemade, white, medium 147 3.8 g 9.2 g 10.6 g
Sauce, homemade, white, thick 186 4 g 11.6 g 13.8 g
Sauce, horseradish 503 1.1 g 10.1 g 50.9 g
Sauce, hot chile, sriracha 93 1.9 g 19.2 g 0.93 g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 108 2 g 22.7 g 0.98 g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9 g 15.9 g 0.9 g
Sauce, NFS 109 1.6 g 12.7 g 5.7 g
Sauce, oyster, ready-to-serve 51 1.4 g 10.9 g 0.25 g
Sauce, pasta, spaghetti/marinara, ready-to-serve 45 1.4 g 8.1 g 1.5 g
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 51 1.4 g 8.1 g 1.5 g
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2 g 28.5 g 6.3 g
Sauce, peanut, made from peanut butter, water, soy sauce 257 6.3 g 22 g 16 g
Sauce, peppers, hot, chili, mature red, canned Canned 21 0.9 g 3.9 g 0.6 g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2 g 6.9 g 36.4 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 6.7 g 5.1 g 49.9 g
Sauce, pesto, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, ready-to-serve, shelf stable 426 5 g 6.1 g 42.4 g
Sauce, pizza, canned, ready-to-serve Canned 54 2.2 g 8.7 g 1.2 g
Sauce, plum, ready-to-serve 184 0.89 g 42.8 g 1 g
Sauce, ready-to-serve, pepper or hot 11 0.51 g 1.8 g 0.37 g
Sauce, ready-to-serve, pepper, TABASCO 12 1.3 g 0.8 g 0.76 g
Sauce, salsa, ready-to-serve 29 1.5 g 6.6 g 0.17 g
Sauce, salsa, verde, ready-to-serve 38 1.1 g 6.4 g 0.89 g
Sauce, sofrito, prepared from recipe 237 12.8 g 5.5 g 18.2 g
Sauce, steak, tomato based 95 1.3 g 22 g 0.23 g
Sauce, sweet and sour, prepared-from-recipe 79 1.8 g 16.7 g 0.58 g
Sauce, sweet and sour, ready-to-serve 154 0.27 g 38.2 g 0.02 g
Sauce, tartar, ready-to-serve 211 1 g 13.3 g 16.7 g
Sauce, teriyaki, ready-to-serve 89 5.9 g 15.6 g 0.02 g
Sauce, teriyaki, ready-to-serve, reduced sodium 89 5.9 g 15.6 g 0.02 g
Sauce, tomato chili sauce, bottled, with salt 92 2.5 g 19.8 g 0.3 g
Sauce, white, thin, prepared-from-recipe, with butter 72 4 g 8.3 g 2.6 g
Sauce, worcestershire 77 0 g 19.2 g 0 g
Seafood dip 337 6.2 g 4.2 g 32.8 g
SMART SOUP, French Lentil 53 2.9 g 9.5 g 1.1 g
SMART SOUP, Greek Minestrone 40 1.7 g 8.4 g 0.53 g
SMART SOUP, Indian Bean Masala 57 3.3 g 10.5 g 0.88 g
SMART SOUP, Moroccan Chick Pea 51 2 g 9.7 g 1.1 g
SMART SOUP, Santa Fe Corn Chowder 55 2 g 11.2 g 0.71 g
SMART SOUP, Thai Coconut Curry 36 0.8 g 6.5 g 1.1 g
SMART SOUP, Vietnamese Carrot Lemongrass 44 1.3 g 8.2 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.