Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chickpea flour (besan) 387 22.4 g 57.8 g 6.7 g
Chickpeas, boiled Cooked 164 8.9 g 27.4 g 2.6 g
Chickpeas, from canned, fat added Canned 197 7.9 g 21.6 g 9.4 g
Chickpeas, from canned, no added fat Canned 146 8.2 g 22.4 g 3.2 g
Chickpeas, from canned, reduced sodium Canned 197 7.9 g 21.6 g 9.4 g
Chickpeas, from dried, fat added Dried or dry 211 8.2 g 25.5 g 8.9 g
Chickpeas, from dried, no added fat Dried or dry 163 8.8 g 27.3 g 2.6 g
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned 133 7 g 20.3 g 3.1 g
Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry 372 21.3 g 60.4 g 6.3 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned 138 7 g 22.9 g 2.5 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned 139 7.1 g 22.5 g 2.8 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned 88 4.9 g 13.5 g 2 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned 88 4.9 g 13.5 g 2 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked 164 8.9 g 27.4 g 2.6 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw 378 20.5 g 63 g 6 g
Chickpeas, NFS 211 8.2 g 25.5 g 8.9 g
Chili, vegetarian 119 6.3 g 18.9 g 2.4 g
Chili with beans, canned Canned 103 6.1 g 13.2 g 3.8 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked 117 8.1 g 20.3 g 0.71 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked 117 8.1 g 20.3 g 0.71 g
Cowpeas, catjang, mature seeds, raw Raw 343 23.9 g 59.6 g 2.1 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Canned 77 4.7 g 13.6 g 0.55 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Canned 83 2.7 g 16.5 g 1.6 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked 116 7.7 g 20.8 g 0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked 116 7.7 g 20.8 g 0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Raw 336 23.5 g 60 g 1.3 g
Dal 145 8.6 g 19.2 g 4.3 g
Edamame, cooked Cooked 140 11.5 g 8.6 g 7.6 g
Falafel 514 8.3 g 29 g 41.2 g
Falafel, home-prepared 333 13.3 g 31.8 g 17.8 g
Fava beans, cooked Cooked 161 7.1 g 18.3 g 6.9 g
Fish sauce 35 5.1 g 3.6 g 0.01 g
Flour, soy, defatted 366 51.1 g 32.9 g 3.3 g
Flour, soy, full-fat 452 38.6 g 27.9 g 20.7 g
Frankfurter, meatless 233 19.6 g 7.7 g 13.7 g
Frijoles rojos volteados (Refried beans, red, canned) Canned 144 5 g 15.5 g 6.9 g
Green beans, canned, cooked, fat added, NS as to fat type Cooked 46 1 g 4 g 2.9 g
Green beans, canned, cooked, no added fat Cooked 24 1 g 4.1 g 0.39 g
Green beans, canned, cooked with butter or margarine Cooked 43 1 g 4 g 2.6 g
Green beans, canned, cooked with oil Cooked 50 1 g 4 g 3.3 g
Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 44 1.1 g 4.2 g 3 g
Green beans, canned, reduced sodium, cooked, no added fat Cooked 22 1.1 g 4.3 g 0.46 g
Green beans, canned, reduced sodium, cooked with butter or margarine Cooked 41 1.1 g 4.2 g 2.6 g
Green beans, canned, reduced sodium, cooked with oil Cooked 48 1.1 g 4.2 g 3.4 g
Green beans, cooked, from restaurant Cooked 78 2 g 7.3 g 4.6 g
Green beans, fresh, cooked, fat added, NS as to fat type Cooked 64 2 g 7.5 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.