Calories in Chickpeas, from dried, fat added
Generic food Dried or dry Beans and Legumes
Chickpeas, from dried, fat added contains 211 kcal per 100 g. A typical serving of 1 oz dry, yield after cooking (72 g) provides about 152 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 38% of the Daily Value for Folate (B9), 36% of the Daily Value for copper and 15% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 8.9 g | 11% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 222 mg | 10% |
| Total carbohydrates C | 25.5 g | 9% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 4.5 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 10.3 µg | 9% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.46 mg | 3% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 152 µg | 38% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 39.8 mg | 7% |
| Calcium C | 46 mg | 4% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 156 mg | 12% |
| Potassium C | 270 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.33 mg | 36% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for beans, peas, legumes (median 8.3 g)
- Fiber7.1 gbelow the median for beans, peas, legumes (median 7.2 g)
- Sugars4.5 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat8.9 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1.1 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium222 mgbelow the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.82 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 152 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chickpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry | 372 | 21.3 g | 60.4 g | 6.3 g |
| Chickpeas, puffed | 402 | 23.4 g | 61.6 g | 6.9 g |
| Chickpeas, NFS | 211 | 8.2 g | 25.5 g | 8.9 g |
| Chickpeas, from dried, no added fat Dried or dry | 163 | 8.8 g | 27.3 g | 2.6 g |
| Chickpeas, from canned, fat added Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
| Chickpeas, from canned, no added fat Canned | 146 | 8.2 g | 22.4 g | 3.2 g |
| Chickpeas, from canned, reduced sodium Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split peas, from dried, fat added Dried or dry | 168 | 7.8 g | 19.6 g | 6.9 g |
| Lima beans, from dried Dried or dry | 165 | 7.3 g | 19.4 g | 6.9 g |
| Blackeyed peas, from dried Dried or dry | 166 | 7.2 g | 19.3 g | 7 g |
| Pinto beans, from dried, fat added Dried or dry | 191 | 8.4 g | 24.4 g | 7.1 g |
| Beans, from dried, NS as to type, fat added Dried or dry | 189 | 8.3 g | 23.8 g | 7.1 g |
| White beans, from dried, fat added Dried or dry | 188 | 9 g | 23.3 g | 6.8 g |
| Kidney beans, from dried, fat added Dried or dry | 177 | 8.1 g | 21.2 g | 7 g |
| Lentils, from dried, fat added Dried or dry | 166 | 8.4 g | 18.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry chickpeas?
100 g of dried or dry chickpeas has 211 kcal. 1 oz dry, yield after cooking (72 g): about 152 kcal. 1 pea (2 g): about 4 kcal. 1 cup (185 g): about 390 kcal.
How much protein is in dried or dry chickpeas?
Dried or dry chickpeas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.9 g in 1 oz dry, yield after cooking (72 g). About 15% of its calories come from protein. Compared with other beans, peas, legumes, that is below the median (median 8.3 g).
How many carbs are in dried or dry chickpeas?
Dried or dry chickpeas has 25.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.5 g of sugars.
How much fat is in dried or dry chickpeas?
Dried or dry chickpeas contains 8.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), copper (36% DV), iron (15% DV), zinc (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry chickpeas?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Does chickpeas have the same nutrition dried or dry and canned?
No. Per 100 g, chickpeas, from dried, fat added has 211 kcal, while chickpeas, from canned, fat added has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707415. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.