Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beans, navy, mature seeds, cooked, boiled, without salt Cooked 140 8.2 g 26.1 g 0.62 g
Beans, navy, mature seeds, cooked, boiled, with salt Cooked 140 8.2 g 26.1 g 0.62 g
Beans, navy, mature seeds, raw Raw 337 22.3 g 60.8 g 1.5 g
Beans, NFS 189 8.3 g 23.8 g 7.1 g
Beans, pink, mature seeds, cooked, boiled, without salt Cooked 149 9.1 g 27.9 g 0.49 g
Beans, pink, mature seeds, cooked, boiled, with salt Cooked 149 9.1 g 27.9 g 0.49 g
Beans, pink, mature seeds, raw Raw 343 21 g 64.2 g 1.1 g
Beans, pinto, canned, drained solids Canned 114 7 g 20.2 g 0.9 g
Beans, pinto, canned, sodium added, drained and rinsed Canned 114 6.7 g 19.6 g 1.3 g
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Canned 117 7 g 20.8 g 0.97 g
Beans, pinto, mature seeds, canned, solids and liquids Canned 82 4.6 g 15.2 g 0.56 g
Beans, pinto, mature seeds, canned, solids and liquids, low sodium Canned 82 4.6 g 15.2 g 0.56 g
Beans, pinto, mature seeds, cooked, boiled, without salt Cooked 143 9 g 26.2 g 0.65 g
Beans, pinto, mature seeds, cooked, boiled, with salt Cooked 143 9 g 26.2 g 0.65 g
Beans, pinto, mature seeds, raw Raw 347 21.4 g 62.6 g 1.2 g
Beans, small white, mature seeds, cooked, boiled, without salt Cooked 142 9 g 25.8 g 0.64 g
Beans, small white, mature seeds, cooked, boiled, with salt Cooked 142 9 g 25.8 g 0.64 g
Beans, small white, mature seeds, raw Raw 336 21.1 g 62.3 g 1.2 g
Beans, white, mature seeds, canned Canned 114 7.3 g 21.2 g 0.29 g
Beans, white, mature seeds, cooked, boiled, without salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, cooked, boiled, with salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, raw Raw 333 23.4 g 60.3 g 0.85 g
Beans with meat, NS as to type 184 10.7 g 20.6 g 6.9 g
Beans, yellow, mature seeds, cooked, boiled, without salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, cooked, boiled, with salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, raw Raw 345 22 g 60.7 g 2.6 g
Black bean salad 94 3.1 g 12.6 g 3.9 g
Black beans and brown rice 158 5.9 g 23.5 g 4.7 g
Black beans and rice, from fast food / restaurant 182 5.8 g 23.7 g 7.1 g
Black beans and white rice 160 6 g 24.4 g 4.3 g
Black beans, boiled Cooked 132 8.9 g 23.7 g 0.54 g
Black beans, from canned, fat added Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from canned, no added fat Canned 134 8.9 g 24.3 g 0.43 g
Black beans, from canned, reduced sodium Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from dried, fat added Dried or dry 181 8.2 g 22 g 7 g
Black beans, from dried, no added fat Dried or dry 131 8.8 g 23.6 g 0.54 g
Black beans, from fast food / restaurant 200 8 g 21.4 g 9.5 g
Black beans, NFS 181 8.2 g 22 g 7 g
Black beans with meat 177 10.6 g 19.1 g 6.8 g
Blackeyed peas, from dried Dried or dry 166 7.2 g 19.3 g 7 g
Blackeyed peas, NFS 166 7.2 g 19.3 g 7 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g
Blackeye pea, dry Dried or dry 346 21.2 g 61.8 g 2.4 g
Broadbeans (fava beans), mature seeds, canned Canned 71 5.5 g 12.4 g 0.22 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, raw Raw 341 26.1 g 58.3 g 1.5 g
Carob flour 222 4.6 g 88.9 g 0.65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.