Calories in Chili, vegetarian
Generic food Beans and Legumes
Chili, vegetarian contains 119 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 303 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 26% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 11% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 2.4 g | 3% |
| Saturated fat C | 0.35 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 18.9 g | 7% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 1.6 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 6.4 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.059 mg | 5% |
| Niacin (B3) C | 0.54 mg | 3% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 105 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24.8 mg | 5% |
| Calcium C | 31 mg | 2% |
| Iron C | 2 mg | 11% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 351 mg | 7% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.19 mg | 22% |
| Selenium C | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for bean, pea, legume dishes (median 5.9 g)
- Fiber6 gin the top quarter of bean, pea, legume dishes (median 4.2 g)
- Sugars1.6 gabove the median for bean, pea, legume dishes (median 0.28 g)
- Fat2.4 gin the lowest quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.35 gin the lowest quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium316 mgabove the median for bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.89 g |
|---|---|
| Polyunsaturated fat C | 0.96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.062 g |
| MUFA 18:1 C | 0.87 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 112 µg |
|---|---|
| Lycopene C | 2,100 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 70.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 105 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chili
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, no beans, canned entree Canned | 118 | 7.5 g | 6.1 g | 7.1 g |
| Chili, NFS | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chili, white | 95 | 9.9 g | 9.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and tomatoes, no added fat | 101 | 6.4 g | 18.8 g | 0.51 g |
| Beans and tomatoes, fat added | 142 | 6.1 g | 17.8 g | 5.6 g |
| Dal | 145 | 8.6 g | 19.2 g | 4.3 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Black beans and white rice | 160 | 6 g | 24.4 g | 4.3 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Beans and rice, with tomatoes | 137 | 4.7 g | 21.9 g | 3.5 g |
| Pinto beans and brown rice | 164 | 6 g | 24.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili?
100 g of chili has 119 kcal. 1 cup (255 g): about 303 kcal.
How much protein is in chili?
Chili contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in 1 cup (255 g). About 21% of its calories come from protein. Compared with other bean, pea, legume dishes, that is above the median (median 5.9 g).
How many carbs are in chili?
Chili has 18.9 g of total carbohydrates per 100 g, including 6 g of fiber and 1.6 g of sugars.
How much fat is in chili?
Chili contains 2.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), copper (22% DV), iron (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Does chili have the same nutrition not specified and canned?
No. Per 100 g, chili, vegetarian has 119 kcal, while chili, no beans, canned entree has 118 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707411. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.