Frankfurter, meatless: Nutrition Facts
Generic food Beans and Legumes
Frankfurter, meatless contains 233 kcal per 100 g. A typical serving of 1 cup, sliced (140 g) provides about 326 kcal.
Roughly 53% of its calories come from fat, with 34% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 98% of the Daily Value for Vitamin B12, 78% of the Daily Value for copper and 64% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat C | 1.7 g | 8% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.9 mg | 13% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 L | 2.4 µg | 98% |
| Choline I | 84.2 mg | 15% |
| Calcium ? | 33 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 344 mg | 28% |
| Potassium L | 98 mg | 2% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.71 mg | 78% |
| Selenium I | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 13%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for legumes and legume products (median 8.9 g)
- Fiber3.9 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars0 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat13.7 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.7 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium471 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 4.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.1 g |
| SFA 14:0 ? | 0.05 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.43 g |
| MUFA 18:1 ? | 2.5 g |
| PUFA 18:3 ? | 0.6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 58 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.97 g |
| Theobromine Z | 0 mg |
| Energy C | 974 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 78 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 2.4 µg |
Other forms of Frankfurter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, low fat | 140 | 12 g | 1.6 g | 9.5 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Frankfurter, meat and poultry, low fat | 121 | 15.5 g | 8.4 g | 2.8 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Frankfurter, meat and poultry, cooked, boiled Cooked | 298 | 10.3 g | 5 g | 26.3 g |
| Frankfurter, meat and poultry, cooked, grilled Cooked | 302 | 10.7 g | 5.2 g | 26.4 g |
| Frankfurter, beef, pork, and turkey, fat free | 109 | 12.5 g | 11.2 g | 1.6 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, meatless | 224 | 23.6 g | 3.6 g | 12.7 g |
| Sausage, meatless | 255 | 20.3 g | 8.1 g | 18.2 g |
| Vegetarian meatloaf or patties | 197 | 21 g | 8 g | 9 g |
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Luncheon slices, meatless | 189 | 17.8 g | 4.4 g | 11.1 g |
| Natto | 211 | 19.4 g | 12.7 g | 11 g |
| Vegetarian fillets | 290 | 23 g | 9 g | 18 g |
| Tempeh | 192 | 20.3 g | 7.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frankfurter?
100 g of frankfurter has 233 kcal. 1 cup, sliced (140 g): about 326 kcal. 1 frankfurter (70 g): about 163 kcal.
Is frankfurter high in protein?
Frankfurter contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 27.5 g in 1 cup, sliced (140 g). About 34% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in frankfurter?
Frankfurter has 7.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars.
How much fat is in frankfurter?
Frankfurter contains 13.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does frankfurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (98% DV), copper (78% DV), Riboflavin (B2) (64% DV), Thiamin (B1) (37% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frankfurter?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Does frankfurter have the same nutrition not specified and cooked?
No. Per 100 g, frankfurter, meatless has 233 kcal, while frankfurter, meat and poultry, cooked, boiled has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169887. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.