Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Generic food Canned Beans and Legumes
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 211 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for Vitamin B6 and 17% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat ? | 0.2 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 278 mg | 12% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber ? | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein M | 4.9 g | 10% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.032 mg | 3% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.13 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.3 mg | 6% |
| Vitamin B6 ? | 0.47 mg | 28% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 32.6 mg | 6% |
| Calcium M | 35 mg | 3% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 80 mg | 6% |
| Potassium M | 144 mg | 3% |
| Zinc M | 0.69 mg | 6% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.82 mg | 36% |
| Selenium I | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber4.4 gbelow the median for legumes and legume products (median 5.3 g)
- Fat2 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.2 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium278 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.44 g |
|---|---|
| Polyunsaturated fat ? | 0.88 g |
Amino acids (18)
| Tryptophan M | 0.048 g |
|---|---|
| Threonine M | 0.18 g |
| Isoleucine M | 0.21 g |
| Leucine M | 0.35 g |
| Lysine M | 0.33 g |
| Methionine M | 0.065 g |
| Cystine M | 0.067 g |
| Phenylalanine M | 0.27 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.21 g |
| Arginine M | 0.47 g |
| Histidine M | 0.14 g |
| Alanine M | 0.21 g |
| Aspartic acid M | 0.58 g |
| Glutamic acid M | 0.87 g |
| Glycine M | 0.21 g |
| Proline M | 0.2 g |
| Serine M | 0.25 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.85 g |
|---|---|
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.16 g |
| SFA 18:0 ? | 0.028 g |
| MUFA 18:1 ? | 0.44 g |
| PUFA 18:3 ? | 0.033 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (7)
| Beta-carotene I | 9 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Water M | 78.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 369 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 25 µg |
Other forms of Chickpeas (garbanzo beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas, boiled Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned | 133 | 7 g | 20.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans, canned (pinto) Canned | 87 | 4.1 g | 13.4 g | 1.9 g |
| Refried beans, canned, traditional, reduced sodium Canned | 89 | 5 g | 13.6 g | 2 g |
| Refried beans, from canned, reduced sodium Canned | 89 | 5 g | 13.6 g | 2 g |
| Refried beans, canned, traditional style Canned | 90 | 5 g | 13.6 g | 2 g |
| Refried beans, canned, vegetarian Canned | 83 | 5.3 g | 13.5 g | 0.87 g |
| Refried beans, canned, fat-free Canned | 79 | 5.3 g | 13.5 g | 0.45 g |
| Beans, pinto, mature seeds, canned, solids and liquids Canned | 82 | 4.6 g | 15.2 g | 0.56 g |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium Canned | 82 | 4.6 g | 15.2 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chickpeas (garbanzo beans?
100 g of canned chickpeas (garbanzo beans has 88 kcal. 1 cup (240 g): about 211 kcal. 1 can, total can contents (448 g): about 394 kcal.
How much protein is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11.8 g in 1 cup (240 g). About 22% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans has 13.5 g of total carbohydrates per 100 g, including 4.4 g of fiber.
How much fat is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned chickpeas (garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), Vitamin B6 (28% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chickpeas (garbanzo beans?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Does chickpeas (garbanzo beans have the same nutrition canned and raw?
No. Per 100 g, chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 kcal, while chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175206. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.