Calories in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Generic food Canned Beans and Legumes
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 133 kcal per 100 g. A typical serving of reference amount, racc (130 g) provides about 173 kcal.
Roughly 59% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese and 30% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat M | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 202 mg | 9% |
| Total carbohydrates C | 20.3 g | 7% |
| Dietary fiber M | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein C | 7 g | 14% |
| Calcium M | 40.5 mg | 3% |
| Iron M | 1 mg | 6% |
| Magnesium M | 28.4 mg | 7% |
| Phosphorus M | 86.5 mg | 7% |
| Potassium M | 137 mg | 3% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 0.75 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber5.9 gabove the median for legumes and legume products (median 5.3 g)
- Fat3.1 gabove the median for legumes and legume products (median 1.4 g)
- Sodium202 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 12.8 g |
|---|
Other components (4)
| Water M | 68.6 g |
|---|---|
| Nitrogen M | 1.1 g |
| Ash M | 0.98 g |
| Resistant starch M | 2 g |
Other forms of Chickpeas (garbanzo beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas, boiled Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, black, canned, sodium added, drained and rinsed Canned | 115 | 6.9 g | 19.8 g | 1.3 g |
| Beans, navy, canned, sodium added, drained and rinsed Canned | 116 | 6.6 g | 20 g | 1.4 g |
| Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Canned | 121 | 8.1 g | 20.8 g | 0.93 g |
| Beans, pinto, canned, drained solids Canned | 114 | 7 g | 20.2 g | 0.9 g |
| Beans, great northern, canned, sodium added, drained and rinsed Canned | 114 | 7 g | 19.3 g | 1.3 g |
| Beans, cannellini, canned, sodium added, drained and rinsed Canned | 112 | 7.4 g | 18.8 g | 1.2 g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Canned | 123 | 7.8 g | 21 g | 1.3 g |
| Beans, pinto, canned, sodium added, drained and rinsed Canned | 114 | 6.7 g | 19.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chickpeas (garbanzo beans?
100 g of canned chickpeas (garbanzo beans has 133 kcal. Reference amount, racc (130 g): about 173 kcal.
How much protein is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9.1 g in reference amount, racc (130 g). About 20% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans has 20.3 g of total carbohydrates per 100 g, including 5.9 g of fiber.
How much fat is in canned chickpeas (garbanzo beans?
Canned chickpeas (garbanzo beans contains 3.1 g of fat per 100 g.
What vitamins and minerals does canned chickpeas (garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chickpeas (garbanzo beans?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Does chickpeas (garbanzo beans have the same nutrition canned and raw?
No. Per 100 g, chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 133 kcal, while chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644288. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.