Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 27,114 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Subcategories

Virgin olive oils 2,764Extra-virgin olive oils 2,636salad-dressing-mayonnaise 1,670Vegetable & Cooking Oils 1,289Vegetable oils 1,215Salad dressings 1,101Fats 937Mayonnaises 934Olive oils 895Margarines 800Sunflower oils 761Vegetable fats 676Sardines in olive oil 639Sesame oils 340Light margarines 329oils 263Marinated anchovy fillets with vegetable oil 229Sardines in oil 228Fats and Oils 217Sardines in sunflower oil 215Cancoillottes 211Canned albacore in olive oil 201Parboiled rices 183Canola oils 157Mixed vegetable oils 150Avocado oils 147dried-tomato-in-oil 142Corn oils 94Sardines in oil and lemon 90Sardines in oil and chili 81Light mayonnaises 65Salted margarines 64Lards 60Plant-based mayonnaises 59Flavoured olive oils 56Olive oils from Tunisia 5630-40% fat lightly salted vegetable fat 55oil 55Oils Edible 52Salad dressings and vegetable oils 51Cooking oil 49Sardines without oil 46Quark with 20% fat in dry mass 45Animal fats 43Maroilles 43Unsalted margarines 43Margarines high in omega 3 43Sardine fillets in olive oil 43Italian dressing 42BEURRES & MARGARINES 41Hemp oils 40Frying oil 39Olive oils from Spain 37Olive oil from Nyons 33Salads without dressing 31Olive oil sprays 31Mackerel fillets in olive oil 31Argan oils 31Dried tomatoes in oil 29Herb flavoured olive oils 27

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Margarine,spread, 35-39% fat, tub 349 0.23 g 1.5 g 38 g
Margarine Spread, 40-49% fat, tub 401 0.27 g 0 g 44.5 g
Margarine, stick 717 0.16 g 0.7 g 80.7 g
Margarine, tub 533 0.17 g 0.86 g 59.8 g
Mayonnaise dressing, no cholesterol 688 0 g 0.3 g 77.8 g
Mayonnaise, fat free 64 0.2 g 15.8 g 0 g
Mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Mayonnaise, low sodium, low calorie or diet 231 0.3 g 16 g 19.2 g
Mayonnaise, made with tofu 322 6 g 3.1 g 31.8 g
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9 g 6.7 g 33.3 g
Mayonnaise, reduced fat, with olive oil 361 0.37 g 0 g 40 g
Mayonnaise, regular 680 0.96 g 0.57 g 74.8 g
Mayonnaise-type salad dressing 250 0.65 g 14.8 g 21.6 g
Mayonnaise-type salad dressing, light 158 0.65 g 16.4 g 10 g
Oil, almond 884 0 g 0 g 100 g
Oil, apricot kernel 884 0 g 0 g 100 g
Oil, avocado 884 0 g 0 g 100 g
Oil, babassu 884 0 g 0 g 100 g
Oil, cocoa butter 884 0 g 0 g 100 g
Oil, cooking and salad, ENOVA, 80% diglycerides 884 0 g 0 g 100 g
Oil, corn and canola 884 0 g 0 g 100 g
Oil, corn, industrial and retail, all purpose salad or cooking 900 0 g 0 g 100 g
Oil, corn, peanut, and olive 884 0 g 0 g 100 g
Oil, cottonseed, salad or cooking 884 0 g 0 g 100 g
Oil, cupu assu 884 0 g 0 g 100 g
Oil, flaxseed, cold pressed 884 0.11 g 0 g 100 g
Oil, flaxseed, contains added sliced flaxseed 878 0.37 g 0.39 g 99 g
Oil, grapeseed 884 0 g 0 g 100 g
Oil, hazelnut 884 0 g 0 g 100 g
Oil, industrial, canola for salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, canola, high oleic 900 0 g 0 g 100 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 0 g 0 g 100 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 0 g 0 g 100 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 0 g 0 g 99.5 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 0 g 0 g 100 g
Oil, industrial, cottonseed, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, mid-oleic, sunflower 884 0 g 0 g 100 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880 0 g 0 g 99.5 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), filling fat 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 884 0 g 0 g 100 g
Oil, industrial, soy, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, soy, low linolenic 900 0 g 0 g 100 g
Oil, industrial, soy ( partially hydrogenated), all purpose 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.