Riz sauvage
Packaged product Grains and Pasta Inari
Riz sauvage contains 311 kcal per 100 g. A serving, 45 g (45 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
100 g provides 111% of the Daily Value for copper, 48% of the Daily Value for manganese and 34% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 90.1 mg | 21% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 298 mg | 6% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.1 mg | 48% |
| Chloride L | 78 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 10.4 g)
- Fiber4.4 gbelow the median for grains and pasta (median 7.4 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 3.2 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.6 g)
- Sodium6.8 mgbelow the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64 g |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inari
- Barcode
- 0667390300105
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Cereal grains
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz sauvage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fibre first multi-bran cereal President's Choice | 305 | 13.6 g | 74.6 g | 3.4 g |
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| Spelt grain Whole Foods | 332 | 15 g | 61 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz sauvage?
100 g of Riz sauvage has 311 kcal. Serving, 45 g (45 g): about 140 kcal.
Is Riz sauvage high in protein?
Riz sauvage contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.4 g).
How many carbs are in Riz sauvage?
Riz sauvage has 66.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz sauvage?
Riz sauvage contains 2.2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Riz sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (48% DV), zinc (34% DV), phosphorus (25% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz sauvage?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667390300105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.