Whole grain rolled oats
Packaged product Grains and Pasta Lowan
Whole grain rolled oats contains 388 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 155 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 10.4 g)
- Fiber11 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat11.8 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium2.5 mgbelow the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowan
- Barcode
- 9310598300255
- Quantity
- 1 kg
- Label serving
- 1 portion (40 g)
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rice cereal Holle | 389 | 7.8 g | 80.4 g | 3.4 g |
| Honey and Nut Wheat Shreds Golden bridge aldi | 389 | 12.5 g | 64 g | 7 g |
| Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz Kellogg's | 393 | 7.1 g | 82.1 g | 3.6 g |
| Blueberry Cheerios General Mills | 393 | 10.7 g | 78.6 g | 5.4 g |
| Organic Gluten-Free Quick Oats Wescana Foods inc | 378 | 11.1 g | 68.9 g | 6.7 g |
| Heritage Flakes Nature's Path | 400 | 12.5 g | 77.5 g | 3.8 g |
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| rice ktipies Rice Krispies | 375 | 7.5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rolled oats?
100 g of Whole grain rolled oats has 388 kcal. Serving, 1 portion, 40 g (40 g): about 155 kcal.
Is Whole grain rolled oats high in protein?
Whole grain rolled oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.4 g).
How many carbs are in Whole grain rolled oats?
Whole grain rolled oats has 52.8 g of total carbohydrates per 100 g, including 11 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rolled oats?
Whole grain rolled oats contains 11.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Whole grain rolled oats?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310598300255. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.